Welcome to the Southern Powerlifting Federation!

Announcement: We've added a new forum for all lifters and members of Southern Powerlifting to talk about meets and anything else. Make sure you check it out! Enter the Powerlifting forum.
 
Be sure to chek out the 2008 SPF Lifters Rankings  also.        
 
  

Latest Contest Photos
Cell Block Classic
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Latest Contest Results
12-13-2008SPF Strongest in the South
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12-06-2008Cell Block Classic
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12-06-2008Ohio Raw Wars
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12-06-20082008 Body by George
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11-29-2008SPF Record Breakers
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11-08-2008Irontoberfest
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More Contest Results

Upcoming Meets
01-17-2009SPF Cookville Classic
 Equipped or Raw Push/Pull Bench Only Deadlift Only Bench for Reps Strict Culs
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02-21-2009SPF Tennessee State Powerlifting and Bench Press Championship
 Raw and Equipped Powerlifting Squat Only Bench Only Deadlift Only Push/Pull Bench Press Reps. Strict Curls
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02-28-2009SPF Virginia State Push/Pull and Bench Press Championship
 Raw/Equipped Push/Pull Raw/Equipped Bench Raw/Equipped Deadlift Bench Press Reps. Strict Curls
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03-07-2009Alabama State Powerlifting and Bench Press Championship
 Raw and Equipped Powerlifting Push/Pull Bench Only Deadlift Only Bench for reps Strict Curls
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03-14-2009Arkansas State Powerlifting and Bench Press Championship 2009
 Raw and Equipped Powerlifting Raw and Equipped Bench Only Raw and Equipped Deadlift Bench for reps. Strict Curls
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03-21-2009Ga. State Push/Pull Championship 2009
 Pro Fitness Trion, Ga.
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03-28-2009SPF Ironman Classic
 Full Powerlifting and Bench Press, Open Divions Only Qualifing Meet
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More Upcoming Contests
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