Raw + Single ply + Multi-ply
Full Power & Bench Only
Sunday, November 7, 2010 Super Training Gym 2010
3rd Street,
Sacramento95819
Sponsored by:
Anderson Powerlifting, Titan, SPF President Jesse Rodgers, Mark Bell’s Sling Shot, Power Magazine, At Large Nutrition, Midtown Strength and Conditioning, SASS Fitness
Meet Directors
Cara Westin, Super Training Gym (contact email: riotbarbie@hughes.net)
Mark Bell, Super Training Gym
Eligibility
Open to all women lifters (SPF membership card required. 1 year membership $30. Membership open to everyone.)
Weight
Classes
Women:Lightweight (less than 165), Heavyweight (165 and above)
Divisions
Open Division only – Raw, Single Ply, Multi Ply
Full Power or Bench Only
(Wrist wraps, knee wraps and belt allowed for Raw.)
Weigh-ins
Saturday, November 610:00 am – Noon, evening by appointment
Sunday, November 78:00 am – 8:30 am
Competition
Mandatory rules briefing Sunday at 9:15 am Lifting begins at 10:00 am
Uniform:
Mandatory - Must have one piece lifting suit or wrestling suit.
SPF rules apply.
Entry Fee:
$100.
Deadline
Mail entries must be received by October 29, 2010.
Awards
Prizes for first place in each division
Hotels
Hawthorne Suites,
Sacramento(800) 527-1133
HolidayInnSacramento-CapitolPlaza(877)863-4780
Vagabond Inn Executive (916) 446-1481
2010 SPF
Women’s Pro Open @ Super Training Gym
ENTRY FORM
City ____________________________State ____________Zip Code _________________
Day Phone _______________________ Evening Phone _________________Age ________
e-mail ________________________________________ Date of Birth__________________
Women (circle one):Lightweight (less than 165), Heavyweight (165 and above)
□Full power or □ Bench Press only
□Raw or □ Single ply or □ Multi ply
Fees & Payment:Entry fee$100$________
SPF# _________Exp. Date __________Late fee after 10/29/10$30$________
TOTAL DUE$___________
Liability Release:
On behalf of myself, my heirs, executors, administrators, and assigns, I hereby irrevocably waive, release, and fully against Cara Westin, the SPF, Jesse Rodgers, Mark Bell, Super Training Gym, Midtown Strength and Conditioning, their respective officers, directors, employees, agents, and shareholders, of and form any and all rights, claims, demands, lawsuits, and causes of action due to or arising from any accident, injury, damage, or loss directly, indirectly, or in any way associated with my participation in the powerlifting competition sponsored by the SPF at Super Training Gym on November 7, 2010. I represent that I know of no medical reason or condition that would impair my ability to participate in this event, and I hereby assume any and all risk of accidental, medical injury or consequential damages resulting from my participation. I acknowledge, understand, and accept the inherent risks of powerlifting.I have read the above release, understand its meaning and consequences, and agree to be legally bound by its terms. I have signed this release freely and voluntarily.
