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2010 SPF Men’s Fall Open 3-in-1 Meet
Raw + Single ply + Multi-ply
Full Power & Bench Only
Saturday, November 6, 2010
Super Training Gym
2010
3rd Street,
Sacramento
95819
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Sponsored by:
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Anderson Powerlifting, APT, MetRx, 3-in-1 Gym Bread
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Meet Directors
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Mark Bell, Super Training Gym,
Cara Westin, Super Training Gym
(contact email: riotbarbie@hughes.net)
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Eligibility
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Open to male lifters (SPF membership card required. 1 year membership $30. Membership open to everyone.)
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Weight
Classes
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Men: Lightweight (less than 198), Middleweight (198 to 242), Heavyweight (243 and above)
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Divisions
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Open Division only – Raw, Single Ply, Multi Ply and, Full Power or Bench Only. Wrist wraps, knee wraps and belt allowed for Raw..
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Weigh-ins
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Friday, November 5 10:00 am – Noon, evening by appointment
Saturday, November 6 8:00 am – 8:30 am
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Competition
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Mandatory rules briefing Saturday at 9:15 am
Lifting begins at 10:00 am
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Uniform:
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Mandatory - Must have one piece lifting suit or wrestling suit.
SPF rules apply.
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Entry Fee:
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$50. Online entry at SuperTrainingGym.com.
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Deadline
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Mail entries must be received by October 29. Online entries by November 1st.
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Awards
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Awards for first place in each division plus Best Lifter
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Hotels
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Hawthorne Suites,
Sacramento (800) 527-1133
Holiday
Inn
Sacramento-
Capitol
Plaza (877)863-4780
Vagabond Inn Executive (916) 446-1481
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