OPEN | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw |
97 | 105 | 114 | 123 | 132 | 148 | 165 | 181 | 198 | 220 | 242+ | |
Pro | 630 | 670 | 720 | 770 | 815 | 895 | 965 | 1035 | 1110 | 1170 | 1200 |
Elite | 575 | 615 | 660 | 705 | 745 | 820 | 885 | 950 | 1020 | 1075 | 1100 |
Master | 525 | 565 | 600 | 640 | 675 | 745 | 805 | 865 | 925 | 975 | 1000 |
Class I | 470 | 510 | 545 | 575 | 605 | 670 | 725 | 780 | 830 | 875 | 900 |
Class II | 420 | 450 | 485 | 515 | 545 | 595 | 635 | 690 | 740 | 780 | 800 |
Class III | 365 | 400 | 425 | 450 | 475 | 525 | 565 | 605 | 635 | 680 | 700 |
Class IV | 315 | 340 | 365 | 385 | 410 | 450 | 485 | 520 | 555 | 585 | 600 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 220 | 235 | 255 | 270 | 290 | 320 | 350 | 375 | 405 | 435 | 450 |
Elite | 205 | 215 | 235 | 250 | 265 | 290 | 320 | 345 | 375 | 400 | 420 |
Master | 185 | 196 | 210 | 225 | 240 | 265 | 290 | 315 | 340 | 360 | 375 |
Class I | 165 | 177 | 190 | 205 | 215 | 240 | 265 | 280 | 305 | 325 | 340 |
Class II | 150 | 156 | 170 | 180 | 195 | 215 | 230 | 250 | 270 | 290 | 300 |
Class III | 130 | 137 | 150 | 160 | 170 | 185 | 205 | 220 | 235 | 255 | 265 |
Class IV | 110 | 118 | 130 | 135 | 145 | 160 | 175 | 190 | 205 | 220 | 230 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 150 | 160 | 170 | 180 | 195 | 210 | 230 | 245 | 260 | 275 | 290 |
Elite | 135 | 145 | 155 | 165 | 175 | 195 | 210 | 225 | 240 | 255 | 265 |
Master | 125 | 135 | 145 | 150 | 160 | 175 | 190 | 205 | 220 | 230 | 240 |
Class I | 110 | 120 | 130 | 135 | 145 | 160 | 170 | 185 | 195 | 205 | 215 |
Class II | 100 | 105 | 115 | 120 | 130 | 140 | 150 | 165 | 175 | 185 | 195 |
Class III | 85 | 95 | 100 | 105 | 115 | 125 | 135 | 145 | 150 | 160 | 170 |
Class IV | 75 | 80 | 85 | 90 | 100 | 105 | 115 | 125 | 130 | 140 | 150 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 260 | 280 | 300 | 320 | 335 | 370 | 390 | 420 | 445 | 465 | 480 |
Elite | 240 | 255 | 275 | 295 | 305 | 335 | 360 | 385 | 410 | 425 | 435 |
Master | 220 | 235 | 250 | 270 | 280 | 305 | 330 | 350 | 370 | 385 | 400 |
Class I | 195 | 210 | 225 | 240 | 250 | 275 | 295 | 315 | 335 | 345 | 355 |
Class II | 175 | 185 | 200 | 215 | 225 | 245 | 260 | 280 | 300 | 310 | 320 |
Class III | 150 | 165 | 175 | 185 | 195 | 215 | 230 | 245 | 255 | 270 | 280 |
Class IV | 130 | 140 | 150 | 160 | 170 | 185 | 195 | 210 | 225 | 235 | 245 |
40-44 | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw |
97 | 105 | 114 | 123 | 132 | 148 | 165 | 181 | 198 | 220 | 242+ | |
Pro | 616 | 659 | 707 | 754 | 797 | 876 | 946 | 1015 | 1089 | 1147 | 1150 |
Elite | 565 | 604 | 648 | 692 | 731 | 804 | 868 | 931 | 999 | 1052 | 1060 |
Master | 512 | 551 | 590 | 629 | 662 | 731 | 790 | 848 | 907 | 955 | 960 |
Class I | 458 | 497 | 532 | 565 | 594 | 658 | 712 | 765 | 814 | 858 | 900 |
Class II | 410 | 438 | 474 | 502 | 532 | 585 | 624 | 677 | 726 | 765 | 770 |
Class III | 356 | 385 | 414 | 438 | 464 | 512 | 551 | 594 | 624 | 668 | 675 |
Class IV | 307 | 332 | 356 | 375 | 400 | 438 | 474 | 507 | 545 | 575 | 580 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 216 | 231 | 247 | 264 | 283 | 311 | 340 | 365 | 398 | 424 | 430 |
Elite | 198 | 211 | 227 | 242 | 259 | 285 | 312 | 335 | 365 | 389 | 390 |
Master | 179 | 193 | 206 | 220 | 235 | 259 | 284 | 305 | 331 | 353 | 355 |
Class I | 160 | 174 | 186 | 198 | 211 | 234 | 256 | 276 | 297 | 317 | 320 |
Class II | 143 | 153 | 166 | 176 | 189 | 208 | 225 | 244 | 265 | 283 | 285 |
Class III | 124 | 135 | 145 | 153 | 165 | 182 | 198 | 214 | 228 | 247 | 250 |
Class IV | 107 | 116 | 124 | 131 | 142 | 156 | 170 | 183 | 199 | 213 | 215 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 145 | 155 | 166 | 177 | 187 | 206 | 222 | 239 | 256 | 270 | 270 |
Elite | 133 | 142 | 152 | 163 | 172 | 189 | 204 | 219 | 235 | 247 | 250 |
Master | 120 | 130 | 139 | 148 | 156 | 172 | 186 | 199 | 213 | 224 | 225 |
Class I | 108 | 117 | 125 | 133 | 140 | 155 | 167 | 180 | 191 | 202 | 205 |
Class II | 96 | 103 | 111 | 118 | 125 | 137 | 147 | 159 | 171 | 180 | 180 |
Class III | 84 | 91 | 97 | 103 | 109 | 120 | 130 | 140 | 147 | 157 | 160 |
Class IV | 72 | 78 | 84 | 88 | 94 | 103 | 111 | 119 | 128 | 135 | 135 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 256 | 273 | 293 | 313 | 327 | 359 | 383 | 411 | 436 | 453 | 455 |
Elite | 234 | 251 | 269 | 287 | 300 | 330 | 351 | 377 | 400 | 416 | 420 |
Master | 212 | 229 | 245 | 261 | 272 | 300 | 320 | 343 | 363 | 377 | 380 |
Class I | 190 | 206 | 221 | 234 | 244 | 270 | 288 | 310 | 325 | 339 | 340 |
Class II | 170 | 182 | 197 | 208 | 218 | 240 | 253 | 274 | 290 | 302 | 305 |
Class III | 148 | 160 | 172 | 182 | 190 | 210 | 223 | 241 | 250 | 264 | 265 |
Class IV | 127 | 138 | 148 | 156 | 164 | 180 | 192 | 205 | 218 | 227 | 230 |
45-49 | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw |
97 | 105 | 114 | 123 | 132 | 148 | 165 | 181 | 198 | 220 | 242+ | |
Pro | 573 | 613 | 658 | 702 | 742 | 816 | 881 | 945 | 1014 | 1068 | 1068 |
Elite | 526 | 563 | 604 | 644 | 681 | 748 | 808 | 867 | 931 | 980 | 980 |
Master | 477 | 513 | 549 | 586 | 617 | 681 | 736 | 790 | 845 | 889 | 889 |
Class I | 426 | 463 | 495 | 526 | 554 | 613 | 663 | 713 | 758 | 799 | 799 |
Class II | 382 | 408 | 441 | 468 | 495 | 544 | 581 | 630 | 676 | 713 | 713 |
Class III | 331 | 359 | 385 | 408 | 432 | 477 | 513 | 554 | 581 | 622 | 622 |
Class IV | 285 | 309 | 331 | 350 | 372 | 408 | 441 | 472 | 508 | 535 | 535 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 201 | 215 | 230 | 246 | 263 | 290 | 317 | 340 | 370 | 395 | 395 |
Elite | 184 | 197 | 211 | 225 | 242 | 266 | 291 | 312 | 340 | 363 | 363 |
Master | 167 | 180 | 192 | 205 | 219 | 242 | 265 | 284 | 308 | 329 | 329 |
Class I | 149 | 162 | 173 | 184 | 197 | 218 | 239 | 257 | 277 | 296 | 296 |
Class II | 134 | 143 | 154 | 164 | 176 | 193 | 209 | 227 | 247 | 264 | 264 |
Class III | 116 | 126 | 135 | 143 | 153 | 169 | 185 | 199 | 212 | 230 | 230 |
Class IV | 100 | 108 | 116 | 122 | 132 | 145 | 159 | 170 | 185 | 198 | 198 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 135 | 144 | 155 | 165 | 174 | 192 | 207 | 222 | 238 | 251 | 251 |
Elite | 124 | 132 | 142 | 151 | 160 | 176 | 190 | 204 | 219 | 230 | 230 |
Master | 112 | 121 | 129 | 138 | 145 | 160 | 173 | 186 | 198 | 209 | 209 |
Class I | 100 | 109 | 116 | 124 | 130 | 144 | 156 | 168 | 178 | 188 | 188 |
Class II | 90 | 96 | 104 | 110 | 116 | 128 | 137 | 148 | 159 | 168 | 168 |
Class III | 78 | 84 | 91 | 96 | 101 | 112 | 121 | 130 | 137 | 146 | 146 |
Class IV | 67 | 73 | 78 | 82 | 88 | 96 | 104 | 111 | 119 | 126 | 126 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 238 | 255 | 273 | 291 | 304 | 334 | 357 | 383 | 406 | 422 | 422 |
Elite | 218 | 234 | 251 | 267 | 279 | 307 | 327 | 351 | 372 | 387 | 387 |
Master | 198 | 213 | 228 | 243 | 253 | 279 | 298 | 320 | 338 | 351 | 351 |
Class I | 177 | 192 | 205 | 218 | 227 | 251 | 269 | 289 | 303 | 316 | 316 |
Class II | 158 | 169 | 183 | 194 | 203 | 223 | 235 | 255 | 270 | 282 | 282 |
Class III | 137 | 149 | 160 | 169 | 177 | 195 | 208 | 224 | 232 | 246 | 246 |
Class IV | 118 | 128 | 137 | 145 | 153 | 167 | 179 | 191 | 203 | 211 | 211 |
50-54 | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw |
97 | 105 | 114 | 123 | 132 | 148 | 165 | 181 | 198 | 220 | 242+ | |
Pro | 536 | 573 | 615 | 656 | 693 | 762 | 823 | 883 | 948 | 998 | 998 |
Elite | 492 | 526 | 564 | 602 | 636 | 699 | 755 | 811 | 870 | 916 | 916 |
Master | 445 | 480 | 513 | 547 | 576 | 636 | 687 | 738 | 789 | 831 | 831 |
Class I | 398 | 433 | 463 | 492 | 517 | 573 | 620 | 666 | 708 | 746 | 746 |
Class II | 357 | 381 | 412 | 437 | 463 | 509 | 543 | 589 | 632 | 666 | 666 |
Class III | 310 | 335 | 360 | 381 | 404 | 445 | 480 | 517 | 543 | 581 | 581 |
Class IV | 267 | 289 | 310 | 327 | 348 | 381 | 412 | 441 | 475 | 500 | 500 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 188 | 201 | 215 | 230 | 246 | 271 | 296 | 318 | 346 | 369 | 369 |
Elite | 172 | 184 | 198 | 211 | 226 | 248 | 272 | 292 | 317 | 339 | 339 |
Master | 156 | 168 | 180 | 192 | 205 | 226 | 247 | 266 | 288 | 307 | 307 |
Class I | 139 | 151 | 162 | 172 | 184 | 203 | 223 | 240 | 258 | 276 | 276 |
Class II | 125 | 133 | 144 | 153 | 164 | 181 | 195 | 212 | 231 | 246 | 246 |
Class III | 108 | 117 | 126 | 133 | 143 | 158 | 173 | 186 | 198 | 215 | 215 |
Class IV | 93 | 101 | 108 | 114 | 124 | 135 | 148 | 159 | 173 | 185 | 185 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 126 | 135 | 145 | 154 | 163 | 179 | 193 | 208 | 223 | 235 | 235 |
Elite | 116 | 124 | 133 | 141 | 149 | 164 | 177 | 190 | 204 | 215 | 215 |
Master | 105 | 113 | 121 | 129 | 135 | 149 | 162 | 173 | 185 | 195 | 195 |
Class I | 94 | 102 | 109 | 116 | 122 | 135 | 146 | 157 | 166 | 175 | 175 |
Class II | 84 | 90 | 97 | 103 | 109 | 120 | 128 | 138 | 148 | 157 | 157 |
Class III | 73 | 79 | 85 | 90 | 95 | 105 | 113 | 122 | 128 | 137 | 137 |
Class IV | 63 | 68 | 73 | 77 | 82 | 90 | 97 | 104 | 112 | 118 | 118 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 222 | 238 | 255 | 272 | 284 | 313 | 333 | 358 | 379 | 394 | 394 |
Elite | 204 | 218 | 234 | 250 | 261 | 287 | 306 | 328 | 348 | 362 | 362 |
Master | 185 | 199 | 213 | 227 | 236 | 261 | 278 | 299 | 316 | 328 | 328 |
Class I | 165 | 180 | 192 | 204 | 212 | 235 | 251 | 270 | 283 | 295 | 295 |
Class II | 148 | 158 | 171 | 181 | 190 | 209 | 220 | 239 | 253 | 263 | 263 |
Class III | 128 | 139 | 149 | 158 | 165 | 183 | 194 | 209 | 217 | 230 | 230 |
Class IV | 111 | 120 | 128 | 136 | 143 | 156 | 167 | 179 | 190 | 198 | 198 |
55-59 | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw |
97 | 105 | 114 | 123 | 132 | 148 | 165 | 181 | 198 | 220 | 242+ | |
Pro | 479 | 513 | 550 | 587 | 620 | 682 | 736 | 790 | 848 | 893 | 893 |
Elite | 440 | 470 | 505 | 539 | 569 | 626 | 675 | 725 | 778 | 819 | 819 |
Master | 399 | 429 | 459 | 490 | 516 | 569 | 615 | 660 | 706 | 744 | 744 |
Class I | 356 | 387 | 414 | 440 | 463 | 513 | 555 | 596 | 633 | 668 | 668 |
Class II | 319 | 341 | 369 | 391 | 414 | 455 | 486 | 527 | 565 | 596 | 596 |
Class III | 277 | 300 | 322 | 341 | 361 | 399 | 429 | 463 | 486 | 520 | 520 |
Class IV | 239 | 259 | 277 | 292 | 311 | 341 | 369 | 395 | 425 | 448 | 448 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 168 | 179 | 193 | 205 | 220 | 242 | 265 | 285 | 310 | 330 | 330 |
Elite | 154 | 165 | 177 | 188 | 202 | 222 | 243 | 261 | 284 | 303 | 303 |
Master | 139 | 150 | 161 | 171 | 183 | 202 | 221 | 238 | 258 | 275 | 275 |
Class I | 125 | 135 | 145 | 154 | 164 | 182 | 200 | 215 | 231 | 247 | 247 |
Class II | 112 | 119 | 129 | 137 | 147 | 162 | 175 | 190 | 206 | 220 | 220 |
Class III | 97 | 105 | 113 | 119 | 128 | 141 | 154 | 167 | 177 | 192 | 192 |
Class IV | 84 | 90 | 97 | 102 | 111 | 121 | 133 | 142 | 155 | 166 | 166 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 113 | 121 | 129 | 138 | 146 | 160 | 173 | 186 | 199 | 210 | 210 |
Elite | 103 | 111 | 119 | 127 | 134 | 147 | 159 | 170 | 183 | 193 | 193 |
Master | 94 | 101 | 108 | 115 | 121 | 134 | 145 | 155 | 166 | 175 | 175 |
Class I | 84 | 91 | 97 | 103 | 109 | 120 | 130 | 140 | 149 | 157 | 157 |
Class II | 75 | 80 | 87 | 92 | 97 | 107 | 114 | 124 | 133 | 140 | 140 |
Class III | 65 | 70 | 76 | 80 | 85 | 94 | 101 | 109 | 114 | 122 | 122 |
Class IV | 56 | 61 | 65 | 69 | 73 | 80 | 87 | 93 | 100 | 105 | 105 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 199 | 213 | 228 | 244 | 254 | 280 | 298 | 320 | 339 | 353 | 353 |
Elite | 183 | 195 | 210 | 224 | 233 | 257 | 274 | 294 | 311 | 324 | 324 |
Master | 165 | 178 | 190 | 203 | 211 | 233 | 249 | 267 | 282 | 294 | 294 |
Class I | 148 | 161 | 172 | 183 | 190 | 210 | 225 | 241 | 253 | 264 | 264 |
Class II | 132 | 142 | 153 | 162 | 170 | 187 | 197 | 213 | 226 | 235 | 235 |
Class III | 115 | 124 | 134 | 142 | 148 | 163 | 174 | 187 | 194 | 205 | 205 |
Class IV | 99 | 107 | 115 | 121 | 128 | 140 | 149 | 160 | 170 | 177 | 177 |
60-64 | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw |
97 | 105 | 114 | 123 | 132 | 148 | 165 | 181 | 198 | 220 | 242+ | |
Pro | 420 | 449 | 482 | 514 | 543 | 597 | 645 | 692 | 743 | 782 | 782 |
Elite | 385 | 412 | 442 | 472 | 498 | 548 | 592 | 635 | 681 | 718 | 718 |
Master | 349 | 376 | 402 | 429 | 452 | 498 | 539 | 578 | 618 | 651 | 651 |
Class I | 312 | 339 | 362 | 385 | 405 | 449 | 486 | 522 | 555 | 585 | 585 |
Class II | 279 | 299 | 323 | 342 | 362 | 399 | 425 | 462 | 495 | 522 | 522 |
Class III | 243 | 263 | 282 | 299 | 316 | 349 | 376 | 405 | 425 | 456 | 456 |
Class IV | 209 | 226 | 243 | 256 | 273 | 299 | 323 | 346 | 372 | 392 | 392 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 147 | 157 | 169 | 180 | 193 | 212 | 232 | 249 | 271 | 289 | 289 |
Elite | 135 | 144 | 155 | 165 | 177 | 195 | 213 | 229 | 249 | 266 | 266 |
Master | 122 | 132 | 141 | 150 | 160 | 177 | 194 | 208 | 226 | 241 | 241 |
Class I | 109 | 119 | 127 | 135 | 144 | 159 | 175 | 188 | 202 | 216 | 216 |
Class II | 98 | 105 | 113 | 120 | 129 | 142 | 153 | 166 | 181 | 193 | 193 |
Class III | 85 | 92 | 99 | 105 | 112 | 124 | 135 | 146 | 155 | 169 | 169 |
Class IV | 73 | 79 | 85 | 90 | 97 | 106 | 116 | 124 | 136 | 145 | 145 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 99 | 106 | 113 | 121 | 128 | 140 | 152 | 163 | 175 | 184 | 184 |
Elite | 91 | 97 | 104 | 111 | 117 | 129 | 139 | 149 | 160 | 169 | 169 |
Master | 82 | 88 | 94 | 101 | 106 | 117 | 127 | 136 | 145 | 153 | 153 |
Class I | 73 | 80 | 85 | 91 | 95 | 105 | 114 | 123 | 130 | 137 | 137 |
Class II | 66 | 70 | 76 | 80 | 85 | 94 | 100 | 108 | 116 | 123 | 123 |
Class III | 57 | 62 | 66 | 70 | 74 | 82 | 88 | 95 | 100 | 107 | 107 |
Class IV | 49 | 53 | 57 | 60 | 64 | 70 | 76 | 81 | 87 | 92 | 92 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 174 | 186 | 200 | 213 | 223 | 245 | 261 | 280 | 297 | 309 | 309 |
Elite | 160 | 171 | 184 | 196 | 204 | 225 | 240 | 257 | 273 | 283 | 283 |
Master | 145 | 156 | 167 | 178 | 185 | 204 | 218 | 234 | 247 | 257 | 257 |
Class I | 130 | 141 | 150 | 160 | 166 | 184 | 197 | 211 | 222 | 231 | 231 |
Class II | 116 | 124 | 134 | 142 | 149 | 163 | 172 | 187 | 198 | 206 | 206 |
Class III | 101 | 109 | 117 | 124 | 130 | 143 | 152 | 164 | 170 | 180 | 180 |
Class IV | 87 | 94 | 101 | 106 | 112 | 123 | 131 | 140 | 149 | 155 | 155 |
65-69 | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw |
97 | 105 | 114 | 123 | 132 | 148 | 165 | 181 | 198 | 220 | 242+ | |
Pro | 392 | 419 | 450 | 480 | 507 | 557 | 602 | 646 | 693 | 730 | 730 |
Elite | 359 | 384 | 413 | 440 | 465 | 511 | 552 | 593 | 636 | 669 | 669 |
Master | 326 | 351 | 375 | 400 | 421 | 465 | 503 | 539 | 577 | 608 | 608 |
Class I | 291 | 316 | 338 | 359 | 378 | 419 | 453 | 487 | 518 | 546 | 546 |
Class II | 261 | 279 | 301 | 319 | 338 | 372 | 397 | 431 | 462 | 487 | 487 |
Class III | 226 | 245 | 263 | 279 | 295 | 326 | 351 | 378 | 397 | 425 | 425 |
Class IV | 195 | 211 | 226 | 239 | 254 | 279 | 301 | 323 | 347 | 366 | 366 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 137 | 147 | 157 | 168 | 180 | 198 | 217 | 232 | 253 | 270 | 270 |
Elite | 126 | 135 | 144 | 154 | 165 | 181 | 199 | 213 | 232 | 248 | 248 |
Master | 114 | 123 | 131 | 140 | 150 | 165 | 181 | 194 | 211 | 225 | 225 |
Class I | 102 | 111 | 118 | 126 | 134 | 149 | 163 | 175 | 189 | 202 | 202 |
Class II | 91 | 98 | 105 | 112 | 120 | 132 | 143 | 155 | 169 | 180 | 180 |
Class III | 79 | 86 | 92 | 98 | 105 | 116 | 126 | 136 | 145 | 157 | 157 |
Class IV | 68 | 74 | 79 | 84 | 90 | 99 | 108 | 116 | 127 | 135 | 135 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 92 | 98 | 106 | 113 | 119 | 131 | 141 | 152 | 163 | 171 | 171 |
Elite | 84 | 90 | 97 | 103 | 109 | 120 | 130 | 139 | 149 | 157 | 157 |
Master | 77 | 82 | 88 | 94 | 99 | 109 | 118 | 127 | 136 | 143 | 143 |
Class I | 68 | 74 | 79 | 84 | 89 | 98 | 106 | 114 | 122 | 128 | 128 |
Class II | 61 | 66 | 71 | 75 | 79 | 87 | 93 | 101 | 109 | 114 | 114 |
Class III | 53 | 58 | 62 | 66 | 69 | 77 | 82 | 89 | 93 | 100 | 100 |
Class IV | 46 | 50 | 53 | 56 | 60 | 66 | 71 | 76 | 82 | 86 | 86 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 163 | 174 | 187 | 199 | 208 | 228 | 244 | 262 | 277 | 288 | 288 |
Elite | 149 | 160 | 171 | 183 | 191 | 210 | 224 | 240 | 254 | 264 | 264 |
Master | 135 | 146 | 156 | 166 | 173 | 191 | 204 | 218 | 231 | 240 | 240 |
Class I | 121 | 131 | 140 | 149 | 155 | 172 | 184 | 197 | 207 | 216 | 216 |
Class II | 108 | 116 | 125 | 133 | 139 | 152 | 161 | 174 | 185 | 192 | 192 |
Class III | 94 | 102 | 109 | 116 | 121 | 134 | 142 | 153 | 159 | 168 | 168 |
Class IV | 81 | 88 | 94 | 99 | 104 | 114 | 122 | 131 | 139 | 144 | 144 |
70-74 | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw |
97 | 105 | 114 | 123 | 132 | 148 | 165 | 181 | 198 | 220 | 242+ | |
Pro | 362 | 387 | 415 | 443 | 468 | 515 | 556 | 597 | 640 | 674 | 674 |
Elite | 332 | 355 | 381 | 407 | 430 | 472 | 510 | 547 | 587 | 619 | 619 |
Master | 301 | 324 | 347 | 370 | 389 | 430 | 464 | 498 | 533 | 561 | 561 |
Class I | 269 | 292 | 312 | 332 | 349 | 387 | 419 | 450 | 478 | 504 | 504 |
Class II | 241 | 258 | 278 | 295 | 312 | 344 | 367 | 398 | 427 | 450 | 450 |
Class III | 209 | 226 | 243 | 258 | 273 | 301 | 324 | 349 | 367 | 393 | 393 |
Class IV | 180 | 195 | 209 | 221 | 235 | 258 | 278 | 298 | 321 | 338 | 338 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 127 | 135 | 145 | 155 | 166 | 183 | 200 | 215 | 234 | 249 | 249 |
Elite | 116 | 124 | 133 | 142 | 153 | 168 | 184 | 197 | 214 | 229 | 229 |
Master | 105 | 113 | 121 | 129 | 138 | 153 | 167 | 179 | 195 | 208 | 208 |
Class I | 94 | 102 | 109 | 116 | 124 | 137 | 151 | 162 | 175 | 187 | 187 |
Class II | 84 | 90 | 97 | 103 | 111 | 122 | 132 | 143 | 156 | 166 | 166 |
Class III | 73 | 79 | 85 | 90 | 97 | 107 | 117 | 126 | 134 | 145 | 145 |
Class IV | 63 | 68 | 73 | 77 | 83 | 91 | 100 | 107 | 117 | 125 | 125 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 85 | 91 | 98 | 104 | 110 | 121 | 131 | 140 | 150 | 158 | 158 |
Elite | 78 | 83 | 90 | 96 | 101 | 111 | 120 | 129 | 138 | 145 | 145 |
Master | 71 | 76 | 81 | 87 | 91 | 101 | 109 | 117 | 125 | 132 | 132 |
Class I | 63 | 69 | 73 | 78 | 82 | 91 | 98 | 106 | 112 | 118 | 118 |
Class II | 57 | 61 | 65 | 69 | 73 | 81 | 86 | 94 | 100 | 106 | 106 |
Class III | 49 | 53 | 57 | 61 | 64 | 71 | 76 | 82 | 86 | 92 | 92 |
Class IV | 42 | 46 | 49 | 52 | 55 | 61 | 65 | 70 | 75 | 79 | 79 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 150 | 161 | 172 | 184 | 192 | 211 | 225 | 242 | 256 | 266 | 266 |
Elite | 138 | 147 | 158 | 169 | 176 | 194 | 207 | 222 | 235 | 244 | 244 |
Master | 125 | 134 | 144 | 153 | 160 | 176 | 188 | 202 | 213 | 222 | 222 |
Class I | 112 | 121 | 130 | 138 | 143 | 159 | 170 | 182 | 191 | 199 | 199 |
Class II | 100 | 107 | 116 | 122 | 128 | 141 | 149 | 161 | 171 | 178 | 178 |
Class III | 87 | 94 | 101 | 107 | 112 | 123 | 131 | 142 | 147 | 155 | 155 |
Class IV | 75 | 81 | 87 | 92 | 96 | 106 | 113 | 121 | 128 | 133 | 133 |
75-79 | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw |
97 | 105 | 114 | 123 | 132 | 148 | 165 | 181 | 198 | 220 | 242+ | |
Pro | 321 | 344 | 369 | 393 | 416 | 457 | 493 | 530 | 568 | 598 | 598 |
Elite | 295 | 315 | 338 | 361 | 381 | 419 | 453 | 486 | 521 | 549 | 549 |
Master | 267 | 267 | 267 | 267 | 267 | 267 | 267 | 267 | 267 | 267 | 267 |
Class I | 239 | 259 | 277 | 295 | 310 | 343 | 372 | 399 | 424 | 447 | 447 |
Class II | 214 | 229 | 247 | 262 | 277 | 305 | 325 | 353 | 379 | 399 | 399 |
Class III | 186 | 201 | 216 | 229 | 242 | 267 | 288 | 310 | 325 | 349 | 349 |
Class IV | 160 | 173 | 186 | 196 | 209 | 229 | 247 | 264 | 284 | 300 | 300 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 112 | 120 | 129 | 138 | 148 | 162 | 178 | 191 | 207 | 221 | 221 |
Elite | 103 | 110 | 118 | 126 | 135 | 149 | 163 | 175 | 190 | 203 | 203 |
Master | 93 | 101 | 267 | 267 | 267 | 267 | 267 | 267 | 267 | 267 | 267 |
Class I | 84 | 91 | 97 | 103 | 110 | 122 | 134 | 144 | 155 | 166 | 166 |
Class II | 75 | 80 | 86 | 92 | 98 | 108 | 117 | 127 | 138 | 148 | 148 |
Class III | 65 | 70 | 76 | 80 | 86 | 95 | 104 | 112 | 119 | 129 | 129 |
Class IV | 56 | 61 | 65 | 69 | 74 | 81 | 89 | 95 | 104 | 111 | 111 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 75 | 81 | 87 | 92 | 98 | 107 | 116 | 124 | 134 | 141 | 141 |
Elite | 69 | 74 | 79 | 85 | 90 | 99 | 106 | 114 | 122 | 129 | 129 |
Master | 63 | 68 | 72 | 77 | 81 | 90 | 97 | 104 | 111 | 117 | 117 |
Class I | 56 | 61 | 65 | 69 | 73 | 81 | 87 | 94 | 100 | 105 | 105 |
Class II | 50 | 54 | 58 | 62 | 65 | 72 | 76 | 83 | 89 | 94 | 94 |
Class III | 44 | 47 | 51 | 54 | 57 | 63 | 68 | 73 | 76 | 82 | 82 |
Class IV | 38 | 41 | 44 | 46 | 49 | 54 | 58 | 62 | 67 | 70 | 70 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 133 | 143 | 153 | 163 | 170 | 187 | 200 | 214 | 227 | 236 | 236 |
Elite | 122 | 131 | 140 | 150 | 156 | 172 | 183 | 197 | 208 | 217 | 217 |
Master | 111 | 119 | 128 | 136 | 142 | 156 | 167 | 179 | 189 | 197 | 197 |
Class I | 99 | 108 | 115 | 122 | 127 | 141 | 150 | 162 | 170 | 177 | 177 |
Class II | 89 | 95 | 103 | 109 | 114 | 125 | 132 | 143 | 151 | 158 | 158 |
Class III | 77 | 83 | 90 | 95 | 99 | 109 | 116 | 126 | 130 | 138 | 138 |
Class IV | 66 | 72 | 77 | 81 | 86 | 94 | 100 | 107 | 114 | 118 | 118 |
80+ | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw |
97 | 105 | 114 | 123 | 132 | 148 | 165 | 181 | 198 | 220 | 242+ | |
Pro | 281 | 302 | 321 | 344 | 365 | 401 | 432 | 465 | 500 | 524 | 524 |
Elite | 258 | 277 | 295 | 316 | 334 | 368 | 396 | 426 | 458 | 481 | 481 |
Master | 234 | 253 | 268 | 287 | 303 | 335 | 361 | 388 | 416 | 436 | 436 |
Class I | 209 | 228 | 241 | 258 | 272 | 301 | 326 | 350 | 373 | 392 | 392 |
Class II | 187 | 201 | 215 | 229 | 243 | 268 | 285 | 310 | 333 | 350 | 350 |
Class III | 162 | 177 | 188 | 200 | 212 | 234 | 252 | 272 | 286 | 305 | 305 |
Class IV | 140 | 152 | 162 | 171 | 183 | 201 | 216 | 232 | 250 | 263 | 263 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 98 | 105 | 113 | 120 | 129 | 142 | 155 | 167 | 181 | 194 | 194 |
Elite | 90 | 97 | 104 | 111 | 118 | 130 | 143 | 153 | 166 | 178 | 178 |
Master | 82 | 88 | 94 | 100 | 107 | 118 | 130 | 139 | 151 | 161 | 161 |
Class I | 73 | 79 | 85 | 90 | 96 | 107 | 117 | 126 | 136 | 145 | 145 |
Class II | 65 | 70 | 76 | 80 | 86 | 95 | 103 | 111 | 121 | 129 | 129 |
Class III | 57 | 62 | 66 | 70 | 75 | 83 | 91 | 98 | 104 | 113 | 113 |
Class IV | 49 | 53 | 57 | 60 | 65 | 71 | 78 | 83 | 91 | 97 | 97 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 66 | 71 | 76 | 81 | 85 | 94 | 101 | 109 | 117 | 123 | 123 |
Elite | 61 | 65 | 70 | 74 | 78 | 86 | 93 | 100 | 107 | 113 | 113 |
Master | 55 | 59 | 63 | 67 | 71 | 78 | 85 | 91 | 97 | 102 | 102 |
Class I | 49 | 53 | 57 | 61 | 64 | 71 | 76 | 82 | 87 | 92 | 92 |
Class II | 44 | 47 | 51 | 54 | 57 | 63 | 67 | 73 | 78 | 82 | 82 |
Class III | 38 | 41 | 44 | 47 | 50 | 55 | 59 | 64 | 67 | 72 | 72 |
Class IV | 33 | 36 | 38 | 40 | 43 | 47 | 51 | 54 | 58 | 62 | 62 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 117 | 125 | 134 | 143 | 149 | 164 | 175 | 188 | 199 | 207 | 207 |
Elite | 107 | 114 | 123 | 131 | 137 | 150 | 160 | 172 | 182 | 190 | 190 |
Master | 97 | 104 | 112 | 119 | 124 | 137 | 146 | 157 | 166 | 172 | 172 |
Class I | 87 | 94 | 101 | 107 | 111 | 123 | 132 | 141 | 149 | 155 | 155 |
Class II | 78 | 83 | 90 | 95 | 99 | 109 | 115 | 125 | 133 | 138 | 138 |
Class III | 67 | 73 | 78 | 83 | 87 | 96 | 102 | 110 | 114 | 120 | 120 |
Class IV | 58 | 63 | 67 | 71 | 75 | 82 | 88 | 94 | 100 | 104 | 104 |
Teenage | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw |
97 | 105 | 114 | 123 | 132 | 148 | 165 | 181 | 198 | 220 | 242+ | |
Pro | 539 | 577 | 619 | 660 | 697 | 767 | 828 | 889 | 953 | 1004 | 1004 |
Elite | 495 | 529 | 568 | 605 | 640 | 703 | 759 | 815 | 875 | 921 | 921 |
Master | 448 | 482 | 516 | 550 | 580 | 640 | 691 | 742 | 794 | 836 | 836 |
Class I | 401 | 435 | 465 | 495 | 520 | 576 | 624 | 670 | 712 | 751 | 751 |
Class II | 359 | 384 | 415 | 439 | 465 | 512 | 546 | 593 | 636 | 670 | 670 |
Class III | 311 | 337 | 362 | 384 | 406 | 448 | 482 | 520 | 546 | 585 | 585 |
Class IV | 268 | 291 | 311 | 329 | 350 | 384 | 415 | 444 | 477 | 503 | 503 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 189 | 202 | 217 | 231 | 248 | 272 | 298 | 320 | 348 | 371 | 371 |
Elite | 173 | 185 | 199 | 212 | 227 | 250 | 273 | 294 | 319 | 341 | 341 |
Master | 157 | 169 | 181 | 193 | 206 | 227 | 249 | 267 | 290 | 309 | 309 |
Class I | 140 | 152 | 163 | 173 | 185 | 205 | 224 | 241 | 260 | 278 | 278 |
Class II | 126 | 134 | 145 | 154 | 165 | 182 | 197 | 213 | 232 | 248 | 248 |
Class III | 109 | 118 | 127 | 134 | 144 | 159 | 174 | 187 | 199 | 216 | 216 |
Class IV | 94 | 102 | 109 | 115 | 124 | 136 | 149 | 160 | 174 | 186 | 186 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 127 | 135 | 145 | 155 | 164 | 180 | 195 | 209 | 224 | 236 | 236 |
Elite | 116 | 124 | 133 | 142 | 150 | 165 | 178 | 192 | 206 | 216 | 216 |
Master | 105 | 113 | 121 | 129 | 136 | 150 | 162 | 174 | 187 | 196 | 196 |
Class I | 94 | 102 | 109 | 116 | 122 | 135 | 147 | 157 | 167 | 176 | 176 |
Class II | 84 | 90 | 97 | 103 | 109 | 120 | 128 | 139 | 149 | 157 | 157 |
Class III | 73 | 79 | 85 | 90 | 95 | 105 | 113 | 122 | 128 | 137 | 137 |
Class IV | 63 | 68 | 73 | 77 | 82 | 90 | 97 | 104 | 112 | 118 | 118 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 224 | 239 | 257 | 274 | 286 | 314 | 335 | 360 | 381 | 397 | 397 |
Elite | 205 | 219 | 236 | 251 | 262 | 288 | 308 | 330 | 350 | 364 | 364 |
Master | 186 | 200 | 214 | 228 | 238 | 262 | 280 | 301 | 318 | 330 | 330 |
Class I | 166 | 181 | 193 | 205 | 213 | 236 | 253 | 271 | 285 | 297 | 297 |
Class II | 149 | 159 | 172 | 182 | 191 | 210 | 221 | 240 | 254 | 265 | 265 |
Class III | 129 | 140 | 150 | 159 | 166 | 184 | 195 | 211 | 218 | 231 | 231 |
Class IV | 111 | 121 | 129 | 136 | 144 | 157 | 168 | 180 | 191 | 199 | 199 |
Junior | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw | Raw |
20-23 | 97 | 105 | 114 | 123 | 132 | 148 | 165 | 181 | 198 | 220 | 242+ |
Pro | 589 | 630 | 676 | 721 | 762 | 838 | 905 | 971 | 1042 | 1097 | 1097 |
Elite | 541 | 578 | 620 | 662 | 699 | 769 | 830 | 891 | 956 | 1007 | 1007 |
Master | 490 | 527 | 564 | 602 | 634 | 699 | 756 | 811 | 868 | 914 | 914 |
Class I | 438 | 476 | 509 | 541 | 569 | 630 | 682 | 732 | 778 | 821 | 821 |
Class II | 392 | 419 | 453 | 480 | 509 | 559 | 597 | 648 | 695 | 732 | 732 |
Class III | 340 | 368 | 396 | 419 | 444 | 490 | 527 | 569 | 597 | 639 | 639 |
Class IV | 293 | 318 | 340 | 359 | 383 | 419 | 453 | 485 | 522 | 550 | 550 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 206 | 221 | 237 | 252 | 271 | 298 | 326 | 350 | 380 | 406 | 406 |
Elite | 189 | 202 | 217 | 232 | 248 | 273 | 299 | 321 | 349 | 372 | 372 |
Master | 171 | 185 | 197 | 211 | 225 | 248 | 272 | 292 | 317 | 338 | 338 |
Class I | 153 | 166 | 178 | 189 | 202 | 224 | 245 | 264 | 284 | 304 | 304 |
Class II | 137 | 147 | 159 | 168 | 181 | 199 | 215 | 233 | 254 | 271 | 271 |
Class III | 119 | 129 | 139 | 147 | 158 | 174 | 190 | 205 | 218 | 237 | 237 |
Class IV | 103 | 111 | 119 | 126 | 136 | 149 | 163 | 175 | 190 | 203 | 203 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 138 | 148 | 159 | 170 | 179 | 197 | 213 | 228 | 245 | 258 | 258 |
Elite | 127 | 136 | 146 | 156 | 164 | 181 | 195 | 209 | 225 | 237 | 237 |
Master | 115 | 124 | 133 | 141 | 149 | 164 | 178 | 191 | 204 | 215 | 215 |
Class I | 103 | 112 | 120 | 127 | 134 | 148 | 160 | 172 | 183 | 193 | 193 |
Class II | 92 | 99 | 106 | 113 | 120 | 131 | 140 | 152 | 163 | 172 | 172 |
Class III | 80 | 87 | 93 | 99 | 104 | 115 | 124 | 134 | 140 | 150 | 150 |
Class IV | 69 | 75 | 80 | 84 | 90 | 99 | 106 | 114 | 123 | 129 | 129 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 244 | 262 | 281 | 299 | 313 | 344 | 366 | 393 | 417 | 433 | 433 |
Elite | 224 | 240 | 257 | 275 | 287 | 315 | 336 | 361 | 382 | 398 | 398 |
Master | 203 | 219 | 234 | 250 | 260 | 287 | 306 | 329 | 347 | 361 | 361 |
Class I | 182 | 197 | 211 | 224 | 233 | 258 | 276 | 297 | 311 | 324 | 324 |
Class II | 163 | 174 | 188 | 199 | 209 | 229 | 242 | 262 | 278 | 289 | 289 |
Class III | 141 | 153 | 164 | 174 | 182 | 201 | 214 | 230 | 239 | 252 | 252 |
Class IV | 122 | 132 | 141 | 149 | 157 | 172 | 183 | 196 | 209 | 217 | 217 |