OPEN | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP |
97 | 97 | 105 | 105 | 114 | 114 | 123 | 123 | 132 | 132 | 148 | 148 | 165 | 165 | 181 | 181 | 198 | 198 | 220 | 220 | 242+ | 242+ | |
Pro | 670 | 780 | 745 | 820 | 800 | 880 | 855 | 940 | 905 | 995 | 995 | 1090 | 1070 | 1180 | 1150 | 1265 | 1180 | 1355 | 1235 | 1430 | 1250 | 1455 |
Elite | 640 | 705 | 690 | 755 | 735 | 810 | 785 | 860 | 830 | 910 | 910 | 1000 | 985 | 1080 | 1055 | 1160 | 1080 | 1245 | 1130 | 1310 | 1150 | 1330 |
Master | 580 | 640 | 625 | 685 | 670 | 735 | 715 | 785 | 750 | 825 | 830 | 910 | 895 | 985 | 960 | 1055 | 970 | 1130 | 1025 | 1190 | 1050 | 1225 |
Class I | 520 | 570 | 565 | 620 | 605 | 665 | 640 | 705 | 675 | 740 | 745 | 820 | 805 | 890 | 865 | 955 | 865 | 1015 | 920 | 1070 | 950 | 1100 |
Class II | 465 | 510 | 500 | 550 | 535 | 590 | 570 | 625 | 605 | 665 | 665 | 730 | 706 | 780 | 770 | 845 | 810 | 905 | 825 | 955 | 850 | 980 |
Class III | 405 | 445 | 435 | 480 | 470 | 515 | 500 | 550 | 525 | 580 | 580 | 640 | 625 | 685 | 675 | 740 | 755 | 780 | 710 | 835 | 725 | 855 |
Class IV | 350 | 390 | 375 | 415 | 405 | 445 | 425 | 470 | 455 | 500 | 500 | 550 | 535 | 590 | 575 | 630 | 650 | 680 | 620 | 715 | 640 | 735 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 255 | 280 | 270 | 300 | 290 | 325 | 310 | 345 | 330 | 370 | 365 | 405 | 400 | 445 | 425 | 475 | 450 | 515 | 480 | 545 | 495 | 565 |
Elite | 230 | 260 | 250 | 275 | 265 | 295 | 285 | 315 | 305 | 340 | 335 | 370 | 365 | 405 | 390 | 435 | 410 | 475 | 440 | 500 | 455 | 525 |
Master | 210 | 235 | 225 | 250 | 240 | 270 | 260 | 285 | 275 | 305 | 305 | 340 | 330 | 370 | 355 | 400 | 370 | 430 | 400 | 455 | 425 | 475 |
Class I | 190 | 210 | 205 | 230 | 220 | 245 | 230 | 260 | 245 | 275 | 275 | 305 | 300 | 335 | 320 | 360 | 330 | 385 | 360 | 405 | 375 | 430 |
Class II | 170 | 190 | 180 | 200 | 195 | 215 | 205 | 230 | 220 | 245 | 245 | 270 | 265 | 295 | 285 | 320 | 310 | 345 | 320 | 365 | 340 | 380 |
Class III | 145 | 165 | 160 | 175 | 170 | 190 | 180 | 200 | 195 | 215 | 215 | 240 | 235 | 260 | 250 | 280 | 290 | 295 | 275 | 320 | 290 | 340 |
Class IV | 125 | 140 | 135 | 155 | 145 | 165 | 155 | 170 | 165 | 185 | 185 | 205 | 200 | 225 | 215 | 240 | 250 | 260 | 240 | 275 | 250 | 290 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 170 | 195 | 180 | 205 | 195 | 220 | 205 | 235 | 220 | 250 | 240 | 275 | 260 | 295 | 275 | 320 | 285 | 340 | 295 | 360 | 305 | 375 |
Elite | 155 | 180 | 165 | 190 | 180 | 205 | 190 | 215 | 200 | 230 | 220 | 250 | 235 | 270 | 255 | 290 | 260 | 315 | 270 | 330 | 280 | 345 |
Master | 140 | 160 | 150 | 172 | 160 | 185 | 175 | 200 | 180 | 210 | 200 | 230 | 215 | 250 | 230 | 265 | 235 | 290 | 245 | 300 | 255 | 320 |
Class I | 125 | 145 | 135 | 155 | 145 | 165 | 155 | 180 | 165 | 185 | 180 | 205 | 195 | 225 | 210 | 240 | 210 | 255 | 220 | 270 | 230 | 285 |
Class II | 115 | 130 | 120 | 140 | 130 | 150 | 140 | 160 | 145 | 165 | 160 | 185 | 170 | 195 | 185 | 215 | 195 | 230 | 195 | 240 | 205 | 255 |
Class III | 100 | 115 | 105 | 120 | 115 | 130 | 120 | 140 | 130 | 145 | 140 | 160 | 150 | 175 | 165 | 185 | 185 | 195 | 170 | 210 | 180 | 220 |
Class IV | 85 | 100 | 90 | 105 | 100 | 115 | 105 | 120 | 110 | 125 | 120 | 140 | 130 | 150 | 140 | 160 | 160 | 170 | 150 | 180 | 160 | 190 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 280 | 295 | 300 | 315 | 320 | 340 | 345 | 365 | 360 | 380 | 395 | 415 | 420 | 445 | 450 | 475 | 460 | 505 | 475 | 530 | 500 | 545 |
Elite | 260 | 275 | 275 | 290 | 295 | 310 | 315 | 335 | 330 | 345 | 360 | 380 | 385 | 405 | 415 | 435 | 425 | 460 | 455 | 485 | 470 | 500 |
Master | 235 | 245 | 250 | 265 | 270 | 285 | 285 | 305 | 300 | 315 | 330 | 350 | 350 | 370 | 375 | 400 | 380 | 420 | 400 | 440 | 415 | 450 |
Class I | 210 | 220 | 225 | 240 | 240 | 255 | 260 | 275 | 265 | 285 | 295 | 315 | 315 | 335 | 340 | 360 | 340 | 375 | 350 | 395 | 365 | 405 |
Class II | 185 | 200 | 200 | 210 | 215 | 230 | 230 | 245 | 240 | 255 | 265 | 280 | 275 | 295 | 300 | 320 | 320 | 335 | 330 | 355 | 335 | 365 |
Class III | 165 | 170 | 175 | 185 | 190 | 200 | 200 | 210 | 210 | 220 | 230 | 245 | 245 | 260 | 265 | 280 | 295 | 300 | 290 | 310 | 300 | 320 |
Class IV | 140 | 150 | 150 | 160 | 165 | 170 | 170 | 180 | 180 | 190 | 200 | 210 | 210 | 225 | 225 | 240 | 255 | 275 | 250 | 270 | 260 | 280 |
40-44 | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP |
97 | 97 | 105 | 105 | 114 | 114 | 123 | 123 | 132 | 132 | 148 | 148 | 165 | 165 | 181 | 181 | 198 | 198 | 220 | 220 | 242+ | 242+ | |
Pro | 684 | 753 | 731 | 804 | 785 | 863 | 837 | 921 | 886 | 975 | 973 | 1071 | 1051 | 1156 | 1128 | 1240 | 1157 | 1331 | 1210 | 1402 | 1220 | 1410 |
Elite | 628 | 691 | 671 | 738 | 720 | 792 | 768 | 845 | 813 | 894 | 893 | 983 | 964 | 1060 | 1035 | 1138 | 1061 | 1221 | 1110 | 1286 | 1120 | 1295 |
Master | 569 | 626 | 612 | 673 | 655 | 721 | 699 | 768 | 736 | 810 | 813 | 894 | 877 | 965 | 942 | 1037 | 953 | 1108 | 1007 | 1167 | 1015 | 1175 |
Class I | 509 | 560 | 552 | 607 | 590 | 649 | 628 | 691 | 660 | 726 | 731 | 804 | 791 | 870 | 850 | 935 | 850 | 994 | 904 | 1048 | 915 | 1060 |
Class II | 455 | 500 | 487 | 536 | 526 | 579 | 558 | 614 | 590 | 649 | 649 | 714 | 694 | 763 | 753 | 828 | 796 | 887 | 807 | 935 | 815 | 945 |
Class III | 395 | 434 | 427 | 471 | 460 | 506 | 487 | 536 | 515 | 566 | 569 | 626 | 612 | 673 | 660 | 726 | 742 | 763 | 694 | 816 | 700 | 825 |
Class IV | 341 | 375 | 368 | 406 | 395 | 434 | 417 | 458 | 444 | 488 | 487 | 536 | 526 | 579 | 563 | 619 | 639 | 667 | 606 | 702 | 615 | 710 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 246 | 275 | 263 | 294 | 283 | 315 | 301 | 336 | 323 | 361 | 355 | 396 | 389 | 433 | 417 | 465 | 440 | 506 | 469 | 533 | 475 | 540 |
Elite | 226 | 252 | 242 | 269 | 259 | 289 | 277 | 308 | 297 | 331 | 326 | 364 | 357 | 398 | 383 | 427 | 403 | 464 | 430 | 489 | 435 | 495 |
Master | 205 | 228 | 220 | 246 | 236 | 263 | 251 | 280 | 269 | 300 | 297 | 331 | 325 | 362 | 349 | 389 | 362 | 421 | 390 | 444 | 395 | 450 |
Class I | 183 | 204 | 199 | 222 | 213 | 237 | 226 | 252 | 241 | 269 | 267 | 297 | 293 | 326 | 314 | 351 | 323 | 378 | 350 | 398 | 350 | 405 |
Class II | 164 | 183 | 175 | 196 | 189 | 211 | 201 | 224 | 216 | 240 | 237 | 264 | 257 | 286 | 278 | 311 | 302 | 337 | 313 | 355 | 320 | 355 |
Class III | 142 | 159 | 154 | 172 | 166 | 185 | 175 | 196 | 188 | 209 | 208 | 232 | 226 | 252 | 244 | 272 | 282 | 290 | 269 | 310 | 270 | 310 |
Class IV | 123 | 137 | 133 | 148 | 142 | 159 | 150 | 167 | 162 | 181 | 178 | 198 | 194 | 217 | 208 | 232 | 243 | 254 | 235 | 267 | 235 | 270 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 164 | 188 | 176 | 201 | 188 | 216 | 201 | 230 | 213 | 244 | 234 | 268 | 252 | 289 | 271 | 310 | 278 | 333 | 287 | 350 | 290 | 350 |
Elite | 151 | 173 | 161 | 184 | 173 | 198 | 184 | 211 | 195 | 224 | 214 | 246 | 231 | 265 | 248 | 284 | 255 | 305 | 264 | 322 | 265 | 325 |
Master | 137 | 156 | 147 | 168 | 157 | 180 | 168 | 192 | 177 | 202 | 195 | 224 | 211 | 241 | 226 | 259 | 229 | 277 | 239 | 292 | 240 | 295 |
Class I | 122 | 140 | 133 | 152 | 142 | 162 | 151 | 173 | 158 | 182 | 175 | 201 | 190 | 218 | 204 | 234 | 204 | 249 | 215 | 262 | 215 | 265 |
Class II | 109 | 125 | 117 | 134 | 126 | 145 | 134 | 154 | 142 | 162 | 156 | 179 | 166 | 191 | 181 | 207 | 191 | 222 | 192 | 234 | 195 | 235 |
Class III | 95 | 109 | 103 | 118 | 110 | 126 | 117 | 134 | 124 | 141 | 137 | 156 | 147 | 168 | 158 | 182 | 178 | 191 | 165 | 204 | 165 | 205 |
Class IV | 82 | 94 | 88 | 101 | 95 | 109 | 100 | 114 | 107 | 122 | 117 | 134 | 126 | 145 | 135 | 155 | 153 | 167 | 144 | 176 | 145 | 175 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 274 | 290 | 293 | 310 | 314 | 332 | 335 | 355 | 350 | 370 | 385 | 407 | 410 | 433 | 440 | 465 | 451 | 493 | 459 | 519 | 460 | 520 |
Elite | 251 | 266 | 268 | 284 | 288 | 305 | 307 | 325 | 321 | 340 | 353 | 373 | 376 | 398 | 403 | 427 | 414 | 452 | 421 | 476 | 435 | 476 |
Master | 228 | 241 | 245 | 259 | 262 | 278 | 279 | 296 | 291 | 308 | 321 | 340 | 342 | 362 | 367 | 389 | 372 | 410 | 383 | 432 | 390 | 435 |
Class I | 204 | 216 | 221 | 234 | 236 | 250 | 251 | 266 | 261 | 276 | 289 | 305 | 308 | 326 | 331 | 351 | 331 | 368 | 344 | 388 | 345 | 390 |
Class II | 182 | 193 | 195 | 207 | 210 | 223 | 223 | 236 | 233 | 247 | 257 | 271 | 271 | 286 | 294 | 311 | 310 | 328 | 307 | 346 | 310 | 350 |
Class III | 158 | 167 | 171 | 181 | 184 | 195 | 195 | 207 | 203 | 215 | 225 | 238 | 239 | 252 | 257 | 272 | 289 | 282 | 265 | 302 | 275 | 305 |
Class IV | 136 | 144 | 147 | 156 | 158 | 167 | 167 | 176 | 175 | 186 | 192 | 204 | 205 | 217 | 220 | 232 | 249 | 247 | 232 | 260 | 240 | 260 |
45-49 | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP |
97 | 97 | 105 | 105 | 114 | 114 | 123 | 123 | 132 | 132 | 148 | 148 | 165 | 165 | 181 | 181 | 198 | 198 | 220 | 220 | 242+ | 242+ | |
Pro | 637 | 701 | 681 | 749 | 731 | 804 | 780 | 858 | 825 | 908 | 907 | 997 | 978 | 1076 | 1050 | 1155 | 1077 | 1240 | 1127 | 1306 | 1127 | 1306 |
Elite | 585 | 643 | 625 | 687 | 671 | 737 | 716 | 787 | 757 | 833 | 832 | 915 | 898 | 987 | 963 | 1060 | 988 | 1137 | 1034 | 1198 | 1034 | 1198 |
Master | 530 | 583 | 570 | 627 | 610 | 672 | 651 | 716 | 685 | 754 | 757 | 833 | 817 | 899 | 877 | 965 | 888 | 1032 | 938 | 1087 | 938 | 1087 |
Class I | 474 | 522 | 514 | 565 | 550 | 605 | 585 | 643 | 615 | 676 | 681 | 748 | 737 | 811 | 791 | 871 | 791 | 926 | 842 | 976 | 842 | 976 |
Class II | 424 | 466 | 454 | 500 | 490 | 539 | 520 | 572 | 550 | 605 | 605 | 665 | 646 | 711 | 701 | 771 | 741 | 826 | 751 | 871 | 751 | 871 |
Class III | 368 | 404 | 398 | 438 | 428 | 471 | 454 | 500 | 479 | 527 | 530 | 583 | 570 | 627 | 615 | 676 | 691 | 711 | 646 | 760 | 646 | 760 |
Class IV | 318 | 350 | 343 | 378 | 368 | 404 | 388 | 426 | 414 | 455 | 454 | 500 | 490 | 539 | 524 | 576 | 595 | 621 | 565 | 654 | 565 | 654 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 229 | 256 | 245 | 273 | 263 | 293 | 281 | 313 | 301 | 336 | 331 | 369 | 362 | 404 | 389 | 433 | 409 | 471 | 437 | 496 | 437 | 496 |
Elite | 210 | 235 | 225 | 251 | 241 | 269 | 258 | 287 | 276 | 308 | 304 | 339 | 332 | 370 | 356 | 397 | 376 | 432 | 401 | 455 | 401 | 455 |
Master | 191 | 213 | 205 | 229 | 220 | 245 | 234 | 261 | 250 | 279 | 276 | 308 | 302 | 337 | 325 | 362 | 337 | 392 | 363 | 413 | 363 | 413 |
Class I | 171 | 190 | 185 | 206 | 198 | 221 | 210 | 235 | 224 | 250 | 248 | 277 | 273 | 304 | 293 | 327 | 301 | 352 | 326 | 371 | 326 | 371 |
Class II | 153 | 170 | 163 | 182 | 176 | 197 | 187 | 209 | 201 | 224 | 221 | 246 | 239 | 267 | 259 | 289 | 282 | 314 | 291 | 331 | 291 | 331 |
Class III | 132 | 148 | 143 | 160 | 154 | 172 | 163 | 182 | 175 | 195 | 193 | 216 | 211 | 235 | 228 | 254 | 263 | 270 | 250 | 289 | 250 | 289 |
Class IV | 114 | 128 | 124 | 138 | 132 | 148 | 140 | 156 | 151 | 168 | 166 | 185 | 181 | 202 | 194 | 216 | 226 | 236 | 219 | 249 | 219 | 249 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 153 | 175 | 163 | 187 | 175 | 201 | 187 | 214 | 198 | 227 | 218 | 249 | 235 | 269 | 252 | 289 | 259 | 310 | 268 | 326 | 268 | 326 |
Elite | 140 | 161 | 150 | 172 | 161 | 184 | 172 | 197 | 182 | 208 | 200 | 229 | 215 | 247 | 231 | 265 | 237 | 284 | 246 | 299 | 246 | 299 |
Master | 127 | 146 | 137 | 157 | 146 | 168 | 156 | 179 | 164 | 188 | 182 | 208 | 196 | 225 | 211 | 241 | 213 | 258 | 223 | 272 | 223 | 272 |
Class I | 114 | 130 | 123 | 141 | 132 | 151 | 140 | 161 | 148 | 169 | 163 | 187 | 177 | 203 | 190 | 218 | 190 | 231 | 200 | 244 | 200 | 244 |
Class II | 102 | 116 | 109 | 125 | 117 | 135 | 125 | 143 | 132 | 151 | 145 | 166 | 155 | 178 | 168 | 193 | 178 | 207 | 178 | 218 | 178 | 218 |
Class III | 88 | 101 | 96 | 110 | 103 | 118 | 109 | 125 | 115 | 132 | 127 | 146 | 137 | 157 | 148 | 169 | 166 | 178 | 153 | 190 | 153 | 190 |
Class IV | 76 | 87 | 82 | 94 | 88 | 101 | 93 | 107 | 99 | 114 | 109 | 125 | 117 | 135 | 126 | 144 | 143 | 155 | 134 | 164 | 134 | 164 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 255 | 270 | 272 | 288 | 292 | 309 | 312 | 330 | 326 | 345 | 358 | 379 | 382 | 404 | 410 | 433 | 420 | 459 | 428 | 483 | 428 | 483 |
Elite | 234 | 248 | 250 | 265 | 268 | 284 | 286 | 303 | 299 | 316 | 329 | 348 | 350 | 370 | 376 | 397 | 385 | 421 | 392 | 443 | 392 | 443 |
Master | 212 | 224 | 228 | 241 | 244 | 259 | 260 | 275 | 271 | 287 | 299 | 316 | 319 | 337 | 342 | 362 | 346 | 382 | 356 | 402 | 356 | 402 |
Class I | 190 | 201 | 206 | 218 | 220 | 233 | 234 | 248 | 243 | 257 | 269 | 284 | 287 | 304 | 309 | 327 | 309 | 343 | 320 | 361 | 320 | 361 |
Class II | 169 | 179 | 182 | 192 | 196 | 207 | 208 | 220 | 217 | 230 | 239 | 253 | 252 | 267 | 273 | 289 | 289 | 306 | 286 | 322 | 286 | 322 |
Class III | 147 | 156 | 159 | 169 | 171 | 181 | 182 | 192 | 189 | 200 | 209 | 221 | 222 | 235 | 240 | 254 | 269 | 263 | 247 | 281 | 247 | 281 |
Class IV | 127 | 135 | 137 | 145 | 147 | 156 | 155 | 164 | 163 | 173 | 179 | 190 | 191 | 202 | 204 | 216 | 232 | 230 | 216 | 242 | 216 | 242 |
50-54 | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP |
97 | 97 | 105 | 105 | 114 | 114 | 123 | 123 | 132 | 132 | 148 | 148 | 165 | 165 | 181 | 181 | 198 | 198 | 220 | 220 | 242+ | 242+ | |
Pro | 596 | 655 | 637 | 700 | 683 | 751 | 729 | 801 | 771 | 848 | 847 | 932 | 914 | 1006 | 981 | 1079 | 1007 | 1158 | 1053 | 1220 | 1053 | 1220 |
Elite | 546 | 601 | 584 | 642 | 627 | 689 | 669 | 735 | 707 | 778 | 777 | 855 | 839 | 923 | 900 | 990 | 923 | 1063 | 966 | 1119 | 966 | 1119 |
Master | 495 | 545 | 533 | 586 | 570 | 628 | 608 | 669 | 640 | 705 | 707 | 778 | 764 | 840 | 820 | 902 | 829 | 964 | 876 | 1016 | 876 | 1016 |
Class I | 443 | 487 | 481 | 528 | 514 | 565 | 546 | 601 | 575 | 632 | 636 | 699 | 688 | 758 | 740 | 814 | 740 | 865 | 787 | 912 | 787 | 912 |
Class II | 396 | 435 | 424 | 467 | 457 | 504 | 486 | 534 | 514 | 565 | 565 | 622 | 604 | 664 | 655 | 721 | 693 | 772 | 702 | 814 | 702 | 814 |
Class III | 344 | 378 | 372 | 410 | 400 | 440 | 424 | 467 | 448 | 492 | 495 | 545 | 533 | 586 | 575 | 632 | 646 | 664 | 604 | 711 | 604 | 711 |
Class IV | 297 | 327 | 321 | 353 | 344 | 378 | 363 | 398 | 386 | 425 | 424 | 467 | 457 | 504 | 490 | 539 | 556 | 581 | 528 | 611 | 528 | 611 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 214 | 239 | 229 | 255 | 246 | 274 | 262 | 293 | 281 | 314 | 309 | 345 | 338 | 377 | 363 | 405 | 382 | 440 | 408 | 464 | 408 | 464 |
Elite | 197 | 219 | 210 | 234 | 226 | 252 | 241 | 268 | 258 | 288 | 284 | 316 | 310 | 346 | 333 | 371 | 351 | 404 | 374 | 425 | 374 | 425 |
Master | 178 | 199 | 192 | 214 | 205 | 229 | 219 | 244 | 234 | 261 | 258 | 288 | 283 | 315 | 303 | 338 | 315 | 366 | 340 | 386 | 340 | 386 |
Class I | 159 | 178 | 173 | 193 | 185 | 206 | 197 | 219 | 210 | 234 | 232 | 259 | 255 | 284 | 274 | 305 | 281 | 329 | 305 | 347 | 305 | 347 |
Class II | 143 | 159 | 153 | 170 | 165 | 184 | 175 | 195 | 188 | 209 | 206 | 230 | 223 | 249 | 242 | 270 | 263 | 293 | 272 | 309 | 272 | 309 |
Class III | 124 | 138 | 134 | 149 | 144 | 161 | 153 | 170 | 164 | 182 | 181 | 202 | 197 | 220 | 213 | 237 | 245 | 252 | 234 | 270 | 234 | 270 |
Class IV | 107 | 119 | 115 | 129 | 124 | 138 | 131 | 145 | 141 | 157 | 155 | 173 | 169 | 189 | 181 | 202 | 211 | 221 | 204 | 232 | 204 | 232 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 143 | 164 | 153 | 175 | 164 | 188 | 175 | 200 | 185 | 212 | 203 | 233 | 219 | 251 | 236 | 270 | 242 | 290 | 250 | 305 | 250 | 305 |
Elite | 131 | 150 | 140 | 161 | 150 | 172 | 160 | 184 | 170 | 195 | 187 | 214 | 201 | 231 | 216 | 248 | 222 | 266 | 229 | 280 | 229 | 280 |
Master | 119 | 136 | 128 | 146 | 137 | 157 | 146 | 167 | 154 | 176 | 170 | 195 | 183 | 210 | 197 | 226 | 199 | 241 | 208 | 254 | 208 | 254 |
Class I | 106 | 122 | 115 | 132 | 123 | 141 | 131 | 150 | 138 | 158 | 153 | 175 | 165 | 189 | 177 | 203 | 177 | 216 | 187 | 228 | 187 | 228 |
Class II | 95 | 109 | 102 | 117 | 110 | 126 | 117 | 134 | 123 | 141 | 136 | 155 | 145 | 166 | 157 | 180 | 166 | 193 | 167 | 203 | 167 | 203 |
Class III | 82 | 94 | 89 | 102 | 96 | 110 | 102 | 117 | 108 | 123 | 119 | 136 | 128 | 146 | 138 | 158 | 155 | 166 | 143 | 178 | 143 | 178 |
Class IV | 71 | 82 | 77 | 88 | 82 | 94 | 87 | 100 | 93 | 106 | 102 | 117 | 110 | 126 | 118 | 135 | 133 | 145 | 125 | 153 | 125 | 153 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 238 | 252 | 255 | 269 | 273 | 289 | 292 | 309 | 304 | 322 | 335 | 354 | 357 | 377 | 383 | 405 | 393 | 429 | 400 | 451 | 400 | 451 |
Elite | 219 | 231 | 234 | 247 | 251 | 265 | 267 | 283 | 279 | 296 | 307 | 325 | 327 | 346 | 351 | 371 | 360 | 393 | 367 | 414 | 367 | 414 |
Master | 198 | 210 | 213 | 225 | 228 | 242 | 243 | 257 | 253 | 268 | 279 | 296 | 298 | 315 | 320 | 338 | 323 | 357 | 333 | 376 | 333 | 376 |
Class I | 177 | 188 | 192 | 203 | 206 | 218 | 219 | 231 | 227 | 240 | 251 | 266 | 268 | 284 | 288 | 305 | 288 | 320 | 299 | 338 | 299 | 338 |
Class II | 158 | 168 | 170 | 180 | 183 | 194 | 194 | 206 | 203 | 215 | 223 | 236 | 235 | 249 | 255 | 270 | 270 | 286 | 268 | 301 | 268 | 301 |
Class III | 137 | 145 | 149 | 158 | 160 | 170 | 170 | 180 | 177 | 187 | 196 | 207 | 208 | 220 | 224 | 237 | 252 | 246 | 231 | 263 | 231 | 263 |
Class IV | 119 | 126 | 128 | 136 | 137 | 145 | 145 | 153 | 153 | 161 | 168 | 177 | 178 | 189 | 191 | 202 | 217 | 215 | 202 | 226 | 202 | 226 |
55-59 | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP |
97 | 97 | 105 | 105 | 114 | 114 | 123 | 123 | 132 | 132 | 148 | 148 | 165 | 165 | 181 | 181 | 198 | 198 | 220 | 220 | 242+ | 242+ | |
Pro | 533 | 586 | 570 | 626 | 611 | 672 | 652 | 717 | 690 | 759 | 758 | 834 | 818 | 900 | 878 | 966 | 901 | 1036 | 942 | 1092 | 942 | 1092 |
Elite | 489 | 538 | 522 | 575 | 561 | 617 | 598 | 658 | 633 | 696 | 695 | 765 | 750 | 825 | 806 | 886 | 826 | 951 | 864 | 1001 | 864 | 1001 |
Master | 443 | 487 | 477 | 524 | 510 | 562 | 544 | 598 | 573 | 630 | 633 | 696 | 683 | 751 | 734 | 807 | 742 | 863 | 784 | 909 | 784 | 909 |
Class I | 396 | 436 | 430 | 473 | 460 | 506 | 489 | 538 | 514 | 565 | 569 | 626 | 616 | 678 | 662 | 728 | 662 | 774 | 704 | 816 | 704 | 816 |
Class II | 354 | 389 | 379 | 418 | 409 | 451 | 435 | 478 | 460 | 506 | 506 | 556 | 540 | 594 | 586 | 645 | 620 | 691 | 628 | 728 | 628 | 728 |
Class III | 308 | 338 | 333 | 366 | 358 | 394 | 379 | 418 | 401 | 441 | 443 | 487 | 477 | 524 | 514 | 565 | 578 | 594 | 540 | 636 | 540 | 636 |
Class IV | 265 | 292 | 287 | 316 | 308 | 338 | 324 | 356 | 346 | 380 | 379 | 418 | 409 | 451 | 438 | 482 | 497 | 519 | 472 | 547 | 472 | 547 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 192 | 214 | 205 | 229 | 220 | 245 | 235 | 262 | 252 | 281 | 277 | 309 | 303 | 337 | 325 | 362 | 342 | 394 | 365 | 415 | 365 | 415 |
Elite | 176 | 196 | 188 | 210 | 202 | 225 | 215 | 240 | 231 | 258 | 254 | 283 | 278 | 310 | 298 | 332 | 314 | 361 | 335 | 381 | 335 | 381 |
Master | 159 | 178 | 172 | 191 | 184 | 205 | 196 | 218 | 209 | 233 | 231 | 258 | 253 | 282 | 271 | 303 | 282 | 328 | 304 | 345 | 304 | 345 |
Class I | 143 | 159 | 155 | 173 | 166 | 185 | 176 | 196 | 188 | 209 | 208 | 232 | 228 | 254 | 245 | 273 | 251 | 294 | 273 | 310 | 273 | 310 |
Class II | 128 | 142 | 137 | 152 | 147 | 164 | 156 | 175 | 168 | 187 | 185 | 206 | 200 | 223 | 217 | 242 | 235 | 263 | 243 | 277 | 243 | 277 |
Class III | 111 | 123 | 120 | 134 | 129 | 144 | 137 | 152 | 146 | 163 | 162 | 180 | 176 | 197 | 190 | 212 | 219 | 226 | 209 | 242 | 209 | 242 |
Class IV | 96 | 107 | 103 | 115 | 111 | 123 | 117 | 130 | 126 | 141 | 138 | 155 | 151 | 169 | 162 | 181 | 189 | 197 | 183 | 208 | 183 | 208 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 128 | 147 | 137 | 157 | 147 | 168 | 156 | 179 | 166 | 190 | 182 | 208 | 196 | 225 | 211 | 241 | 216 | 259 | 224 | 273 | 224 | 273 |
Elite | 117 | 134 | 125 | 144 | 135 | 154 | 144 | 164 | 152 | 174 | 167 | 191 | 180 | 206 | 193 | 221 | 198 | 238 | 205 | 250 | 205 | 250 |
Master | 106 | 122 | 114 | 131 | 122 | 140 | 131 | 150 | 138 | 158 | 152 | 174 | 164 | 188 | 176 | 202 | 178 | 216 | 186 | 227 | 186 | 227 |
Class I | 95 | 109 | 103 | 118 | 110 | 126 | 117 | 134 | 123 | 141 | 137 | 156 | 148 | 169 | 159 | 182 | 159 | 194 | 167 | 204 | 167 | 204 |
Class II | 85 | 97 | 91 | 104 | 98 | 113 | 104 | 120 | 110 | 126 | 121 | 139 | 130 | 149 | 141 | 161 | 149 | 173 | 149 | 182 | 149 | 182 |
Class III | 74 | 85 | 80 | 92 | 86 | 98 | 91 | 104 | 96 | 110 | 106 | 122 | 114 | 131 | 123 | 141 | 139 | 149 | 128 | 159 | 128 | 159 |
Class IV | 64 | 73 | 69 | 79 | 74 | 85 | 78 | 89 | 83 | 95 | 91 | 104 | 98 | 113 | 105 | 120 | 119 | 130 | 112 | 137 | 112 | 137 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 213 | 226 | 228 | 241 | 244 | 259 | 261 | 276 | 272 | 288 | 299 | 317 | 319 | 337 | 342 | 362 | 351 | 383 | 358 | 404 | 358 | 404 |
Elite | 196 | 207 | 209 | 221 | 224 | 237 | 239 | 253 | 250 | 265 | 275 | 291 | 293 | 310 | 314 | 332 | 322 | 352 | 328 | 371 | 328 | 371 |
Master | 177 | 188 | 191 | 202 | 204 | 216 | 218 | 230 | 226 | 240 | 250 | 265 | 266 | 282 | 286 | 303 | 289 | 319 | 298 | 336 | 298 | 336 |
Class I | 159 | 168 | 172 | 182 | 184 | 195 | 196 | 207 | 203 | 215 | 225 | 238 | 240 | 254 | 258 | 273 | 258 | 286 | 268 | 302 | 268 | 302 |
Class II | 142 | 150 | 152 | 161 | 164 | 173 | 174 | 184 | 182 | 192 | 200 | 211 | 211 | 223 | 229 | 242 | 242 | 256 | 239 | 269 | 239 | 269 |
Class III | 123 | 130 | 133 | 141 | 143 | 152 | 152 | 161 | 158 | 167 | 175 | 185 | 186 | 197 | 200 | 212 | 225 | 220 | 206 | 235 | 206 | 235 |
Class IV | 106 | 113 | 115 | 122 | 123 | 130 | 130 | 137 | 137 | 144 | 150 | 159 | 160 | 169 | 171 | 181 | 194 | 192 | 181 | 202 | 181 | 202 |
60-64 | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP |
97 | 97 | 105 | 105 | 114 | 114 | 123 | 123 | 132 | 132 | 148 | 148 | 165 | 165 | 181 | 181 | 198 | 198 | 220 | 220 | 242+ | 242+ | |
Pro | 467 | 513 | 499 | 548 | 535 | 589 | 571 | 628 | 604 | 665 | 664 | 730 | 716 | 788 | 769 | 846 | 789 | 908 | 825 | 956 | 825 | 956 |
Elite | 428 | 471 | 458 | 503 | 491 | 540 | 524 | 576 | 554 | 610 | 609 | 670 | 657 | 723 | 706 | 776 | 724 | 833 | 757 | 877 | 757 | 877 |
Master | 388 | 427 | 417 | 459 | 447 | 492 | 476 | 524 | 502 | 552 | 554 | 610 | 598 | 658 | 643 | 707 | 650 | 756 | 687 | 796 | 687 | 796 |
Class I | 347 | 382 | 377 | 414 | 403 | 443 | 428 | 471 | 450 | 495 | 498 | 548 | 539 | 594 | 580 | 638 | 580 | 678 | 616 | 715 | 616 | 715 |
Class II | 310 | 341 | 332 | 366 | 358 | 395 | 381 | 419 | 403 | 443 | 443 | 487 | 473 | 521 | 513 | 565 | 543 | 605 | 550 | 638 | 550 | 638 |
Class III | 269 | 296 | 291 | 321 | 314 | 345 | 332 | 366 | 351 | 386 | 388 | 427 | 417 | 459 | 450 | 495 | 506 | 521 | 473 | 557 | 473 | 557 |
Class IV | 232 | 256 | 251 | 277 | 269 | 296 | 284 | 312 | 303 | 333 | 332 | 366 | 358 | 395 | 384 | 422 | 436 | 455 | 413 | 479 | 413 | 479 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 168 | 187 | 180 | 200 | 193 | 215 | 206 | 229 | 220 | 246 | 242 | 270 | 265 | 295 | 285 | 317 | 300 | 345 | 320 | 363 | 320 | 363 |
Elite | 154 | 172 | 165 | 184 | 177 | 197 | 189 | 210 | 202 | 226 | 222 | 248 | 243 | 271 | 261 | 291 | 275 | 316 | 293 | 333 | 293 | 333 |
Master | 140 | 156 | 150 | 168 | 161 | 179 | 171 | 191 | 183 | 204 | 202 | 226 | 221 | 247 | 238 | 265 | 247 | 287 | 266 | 302 | 266 | 302 |
Class I | 125 | 139 | 136 | 151 | 145 | 162 | 154 | 172 | 164 | 183 | 182 | 203 | 200 | 223 | 214 | 239 | 220 | 258 | 239 | 272 | 239 | 272 |
Class II | 112 | 124 | 120 | 134 | 129 | 144 | 137 | 153 | 147 | 164 | 162 | 180 | 175 | 195 | 190 | 212 | 206 | 230 | 213 | 242 | 213 | 242 |
Class III | 97 | 108 | 105 | 117 | 113 | 126 | 120 | 134 | 128 | 143 | 142 | 158 | 154 | 172 | 167 | 186 | 192 | 198 | 183 | 212 | 183 | 212 |
Class IV | 84 | 93 | 90 | 101 | 97 | 108 | 102 | 114 | 111 | 123 | 121 | 135 | 133 | 148 | 142 | 158 | 165 | 173 | 160 | 182 | 160 | 182 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 112 | 128 | 120 | 137 | 128 | 147 | 137 | 157 | 145 | 166 | 159 | 183 | 172 | 197 | 185 | 211 | 189 | 227 | 196 | 239 | 196 | 239 |
Elite | 103 | 118 | 110 | 126 | 118 | 135 | 126 | 144 | 133 | 152 | 146 | 168 | 158 | 181 | 169 | 194 | 174 | 208 | 180 | 219 | 180 | 219 |
Master | 93 | 107 | 100 | 115 | 107 | 123 | 114 | 131 | 120 | 138 | 133 | 152 | 144 | 164 | 154 | 177 | 156 | 189 | 163 | 199 | 163 | 199 |
Class I | 83 | 95 | 90 | 104 | 97 | 111 | 103 | 118 | 108 | 124 | 120 | 137 | 129 | 148 | 139 | 159 | 139 | 170 | 146 | 179 | 146 | 179 |
Class II | 74 | 85 | 80 | 91 | 86 | 99 | 91 | 105 | 97 | 111 | 106 | 122 | 114 | 130 | 123 | 141 | 130 | 151 | 131 | 159 | 131 | 159 |
Class III | 65 | 74 | 70 | 80 | 75 | 86 | 80 | 91 | 84 | 96 | 93 | 107 | 100 | 115 | 108 | 124 | 121 | 130 | 112 | 139 | 112 | 139 |
Class IV | 56 | 64 | 60 | 69 | 65 | 74 | 68 | 78 | 73 | 83 | 80 | 91 | 86 | 99 | 92 | 106 | 105 | 114 | 98 | 120 | 98 | 120 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 187 | 198 | 200 | 211 | 214 | 227 | 228 | 242 | 239 | 253 | 262 | 278 | 279 | 295 | 300 | 317 | 308 | 336 | 313 | 354 | 313 | 354 |
Elite | 171 | 181 | 183 | 194 | 196 | 208 | 210 | 222 | 219 | 232 | 241 | 255 | 256 | 271 | 275 | 291 | 282 | 308 | 287 | 325 | 287 | 325 |
Master | 155 | 164 | 167 | 177 | 179 | 189 | 191 | 202 | 198 | 210 | 219 | 232 | 233 | 247 | 251 | 265 | 253 | 280 | 261 | 295 | 261 | 295 |
Class I | 139 | 147 | 151 | 159 | 161 | 171 | 171 | 181 | 178 | 188 | 197 | 208 | 210 | 223 | 226 | 239 | 226 | 251 | 235 | 265 | 235 | 265 |
Class II | 124 | 131 | 133 | 141 | 143 | 152 | 152 | 161 | 159 | 168 | 175 | 185 | 184 | 195 | 200 | 212 | 212 | 224 | 210 | 236 | 210 | 236 |
Class III | 108 | 114 | 117 | 124 | 125 | 133 | 133 | 141 | 139 | 147 | 153 | 162 | 163 | 172 | 176 | 186 | 197 | 193 | 181 | 206 | 181 | 206 |
Class IV | 93 | 99 | 101 | 107 | 108 | 114 | 114 | 120 | 120 | 127 | 131 | 139 | 140 | 148 | 150 | 158 | 170 | 168 | 158 | 177 | 158 | 177 |
65-69 | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP |
97 | 97 | 105 | 105 | 114 | 114 | 123 | 123 | 132 | 132 | 148 | 148 | 165 | 165 | 181 | 181 | 198 | 198 | 220 | 220 | 242+ | 242+ | |
Pro | 435 | 479 | 465 | 512 | 499 | 549 | 533 | 586 | 563 | 620 | 619 | 681 | 668 | 735 | 717 | 789 | 736 | 847 | 770 | 892 | 770 | 892 |
Elite | 399 | 439 | 427 | 469 | 458 | 504 | 489 | 538 | 517 | 569 | 568 | 625 | 613 | 674 | 658 | 724 | 675 | 777 | 706 | 818 | 706 | 818 |
Master | 362 | 398 | 389 | 428 | 417 | 459 | 444 | 489 | 468 | 515 | 517 | 569 | 558 | 614 | 599 | 659 | 606 | 705 | 641 | 743 | 641 | 743 |
Class I | 324 | 356 | 351 | 386 | 376 | 413 | 399 | 439 | 420 | 462 | 465 | 511 | 503 | 554 | 541 | 595 | 541 | 633 | 575 | 667 | 575 | 667 |
Class II | 289 | 318 | 310 | 341 | 334 | 368 | 355 | 391 | 376 | 413 | 413 | 454 | 441 | 486 | 479 | 527 | 506 | 564 | 513 | 595 | 513 | 595 |
Class III | 251 | 276 | 272 | 299 | 293 | 322 | 310 | 341 | 328 | 360 | 362 | 398 | 389 | 428 | 420 | 462 | 472 | 486 | 441 | 519 | 441 | 519 |
Class IV | 217 | 239 | 234 | 258 | 251 | 276 | 265 | 291 | 283 | 311 | 310 | 341 | 334 | 368 | 358 | 394 | 406 | 424 | 386 | 447 | 386 | 447 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 157 | 175 | 168 | 187 | 180 | 200 | 192 | 214 | 206 | 229 | 226 | 252 | 247 | 276 | 265 | 296 | 280 | 322 | 298 | 339 | 298 | 339 |
Elite | 144 | 160 | 154 | 171 | 165 | 184 | 176 | 196 | 189 | 210 | 207 | 231 | 227 | 253 | 244 | 271 | 257 | 295 | 274 | 311 | 274 | 311 |
Master | 130 | 145 | 140 | 156 | 150 | 167 | 160 | 178 | 171 | 191 | 189 | 210 | 207 | 230 | 222 | 247 | 230 | 268 | 248 | 282 | 248 | 282 |
Class I | 117 | 130 | 126 | 141 | 135 | 151 | 144 | 160 | 153 | 171 | 170 | 189 | 186 | 208 | 200 | 223 | 205 | 240 | 223 | 253 | 223 | 253 |
Class II | 104 | 116 | 112 | 125 | 120 | 134 | 128 | 143 | 137 | 153 | 151 | 168 | 163 | 182 | 177 | 198 | 192 | 214 | 199 | 226 | 199 | 226 |
Class III | 90 | 101 | 98 | 109 | 105 | 117 | 112 | 125 | 120 | 133 | 132 | 147 | 144 | 161 | 155 | 173 | 179 | 185 | 171 | 197 | 171 | 197 |
Class IV | 78 | 87 | 84 | 94 | 90 | 101 | 95 | 106 | 103 | 115 | 113 | 126 | 124 | 138 | 133 | 148 | 154 | 161 | 149 | 170 | 149 | 170 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 104 | 120 | 112 | 128 | 120 | 137 | 128 | 146 | 135 | 155 | 149 | 170 | 160 | 184 | 172 | 197 | 177 | 212 | 183 | 223 | 183 | 223 |
Elite | 96 | 110 | 102 | 117 | 110 | 126 | 117 | 134 | 124 | 142 | 136 | 156 | 147 | 169 | 158 | 181 | 162 | 194 | 168 | 205 | 168 | 205 |
Master | 87 | 100 | 93 | 107 | 100 | 115 | 107 | 122 | 112 | 129 | 124 | 142 | 134 | 153 | 144 | 165 | 146 | 176 | 152 | 186 | 152 | 186 |
Class I | 78 | 89 | 84 | 97 | 90 | 103 | 96 | 110 | 101 | 115 | 112 | 128 | 121 | 138 | 130 | 149 | 130 | 158 | 137 | 167 | 137 | 167 |
Class II | 69 | 80 | 74 | 85 | 80 | 92 | 85 | 98 | 90 | 103 | 99 | 114 | 106 | 121 | 115 | 132 | 122 | 141 | 122 | 149 | 122 | 149 |
Class III | 60 | 69 | 65 | 75 | 70 | 80 | 74 | 85 | 79 | 90 | 87 | 100 | 93 | 107 | 101 | 115 | 113 | 121 | 105 | 130 | 105 | 130 |
Class IV | 52 | 60 | 56 | 65 | 60 | 69 | 64 | 73 | 68 | 78 | 74 | 85 | 80 | 92 | 86 | 98 | 98 | 106 | 92 | 112 | 92 | 112 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 174 | 184 | 186 | 197 | 200 | 211 | 213 | 226 | 223 | 236 | 245 | 259 | 261 | 276 | 280 | 296 | 287 | 313 | 292 | 330 | 292 | 330 |
Elite | 160 | 169 | 171 | 181 | 183 | 194 | 196 | 207 | 204 | 216 | 224 | 238 | 239 | 253 | 257 | 271 | 263 | 287 | 268 | 303 | 268 | 303 |
Master | 145 | 153 | 156 | 165 | 167 | 177 | 178 | 188 | 185 | 196 | 204 | 216 | 218 | 230 | 234 | 247 | 236 | 261 | 243 | 275 | 243 | 275 |
Class I | 130 | 137 | 141 | 149 | 150 | 159 | 160 | 169 | 166 | 176 | 184 | 194 | 196 | 208 | 211 | 223 | 211 | 234 | 219 | 247 | 219 | 247 |
Class II | 116 | 122 | 124 | 131 | 134 | 142 | 142 | 150 | 148 | 157 | 163 | 173 | 172 | 182 | 187 | 198 | 197 | 209 | 196 | 220 | 196 | 220 |
Class III | 101 | 106 | 109 | 115 | 117 | 124 | 124 | 131 | 129 | 137 | 143 | 151 | 152 | 161 | 164 | 173 | 184 | 180 | 169 | 192 | 169 | 192 |
Class IV | 87 | 92 | 94 | 99 | 101 | 106 | 106 | 112 | 112 | 118 | 122 | 130 | 130 | 138 | 140 | 148 | 158 | 157 | 148 | 165 | 148 | 165 |
70-74 | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP |
97 | 97 | 105 | 105 | 114 | 114 | 123 | 123 | 132 | 132 | 148 | 148 | 165 | 165 | 181 | 181 | 198 | 198 | 220 | 220 | 242+ | 242+ | |
Pro | 402 | 443 | 430 | 473 | 461 | 507 | 492 | 541 | 521 | 573 | 572 | 629 | 618 | 679 | 663 | 729 | 680 | 782 | 711 | 824 | 711 | 824 |
Elite | 369 | 406 | 394 | 434 | 423 | 465 | 452 | 497 | 478 | 526 | 525 | 578 | 567 | 623 | 608 | 669 | 624 | 718 | 653 | 756 | 653 | 756 |
Master | 334 | 368 | 360 | 396 | 385 | 424 | 411 | 452 | 433 | 476 | 478 | 526 | 516 | 567 | 554 | 609 | 560 | 651 | 592 | 686 | 592 | 686 |
Class I | 299 | 329 | 325 | 357 | 347 | 382 | 369 | 406 | 388 | 427 | 430 | 472 | 465 | 512 | 500 | 550 | 500 | 584 | 531 | 616 | 531 | 616 |
Class II | 267 | 294 | 286 | 315 | 309 | 340 | 328 | 361 | 347 | 382 | 382 | 420 | 408 | 449 | 442 | 487 | 468 | 521 | 474 | 550 | 474 | 550 |
Class III | 232 | 255 | 251 | 277 | 270 | 297 | 286 | 315 | 303 | 333 | 334 | 368 | 360 | 396 | 388 | 427 | 436 | 449 | 408 | 480 | 408 | 480 |
Class IV | 200 | 221 | 217 | 239 | 232 | 255 | 245 | 269 | 261 | 287 | 286 | 315 | 309 | 340 | 331 | 364 | 375 | 392 | 356 | 413 | 356 | 413 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 145 | 162 | 155 | 173 | 166 | 185 | 177 | 198 | 190 | 212 | 209 | 233 | 228 | 255 | 245 | 273 | 258 | 297 | 276 | 313 | 276 | 313 |
Elite | 133 | 148 | 142 | 158 | 152 | 170 | 163 | 181 | 174 | 194 | 192 | 214 | 210 | 234 | 225 | 251 | 237 | 273 | 253 | 287 | 253 | 287 |
Master | 120 | 134 | 130 | 144 | 139 | 155 | 148 | 165 | 158 | 176 | 174 | 194 | 191 | 213 | 205 | 228 | 213 | 248 | 229 | 261 | 229 | 261 |
Class I | 108 | 120 | 117 | 130 | 125 | 139 | 133 | 148 | 142 | 158 | 157 | 175 | 172 | 192 | 185 | 206 | 190 | 222 | 206 | 234 | 206 | 234 |
Class II | 96 | 107 | 103 | 115 | 111 | 124 | 118 | 132 | 127 | 141 | 139 | 155 | 151 | 168 | 164 | 183 | 178 | 198 | 184 | 209 | 184 | 209 |
Class III | 84 | 93 | 90 | 101 | 97 | 109 | 103 | 115 | 110 | 123 | 122 | 136 | 133 | 148 | 144 | 160 | 166 | 171 | 158 | 182 | 158 | 182 |
Class IV | 72 | 81 | 78 | 87 | 84 | 93 | 88 | 98 | 95 | 106 | 105 | 117 | 114 | 128 | 122 | 136 | 143 | 149 | 138 | 157 | 138 | 157 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 97 | 111 | 103 | 118 | 111 | 127 | 118 | 135 | 125 | 143 | 137 | 157 | 148 | 170 | 159 | 182 | 163 | 196 | 169 | 206 | 169 | 206 |
Elite | 89 | 101 | 95 | 108 | 102 | 116 | 108 | 124 | 115 | 131 | 126 | 144 | 136 | 156 | 146 | 167 | 150 | 179 | 155 | 189 | 155 | 189 |
Master | 80 | 92 | 86 | 99 | 92 | 106 | 99 | 113 | 104 | 119 | 115 | 131 | 124 | 142 | 133 | 152 | 134 | 163 | 141 | 172 | 141 | 172 |
Class I | 72 | 82 | 78 | 89 | 83 | 95 | 89 | 101 | 93 | 107 | 103 | 118 | 112 | 128 | 120 | 137 | 120 | 146 | 126 | 154 | 126 | 154 |
Class II | 64 | 73 | 69 | 79 | 74 | 85 | 79 | 90 | 83 | 95 | 92 | 105 | 98 | 112 | 106 | 122 | 112 | 130 | 113 | 137 | 113 | 137 |
Class III | 56 | 64 | 60 | 69 | 65 | 74 | 69 | 79 | 73 | 83 | 80 | 92 | 86 | 99 | 93 | 107 | 105 | 112 | 97 | 120 | 97 | 120 |
Class IV | 48 | 55 | 52 | 60 | 56 | 64 | 59 | 67 | 63 | 72 | 69 | 79 | 74 | 85 | 79 | 91 | 90 | 98 | 85 | 103 | 85 | 103 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 161 | 170 | 172 | 182 | 185 | 195 | 197 | 208 | 206 | 218 | 226 | 239 | 241 | 255 | 259 | 273 | 265 | 290 | 270 | 305 | 270 | 305 |
Elite | 148 | 156 | 158 | 167 | 169 | 179 | 181 | 191 | 189 | 200 | 207 | 219 | 221 | 234 | 237 | 251 | 243 | 266 | 248 | 280 | 248 | 280 |
Master | 134 | 142 | 144 | 152 | 154 | 163 | 164 | 174 | 171 | 181 | 189 | 200 | 201 | 213 | 216 | 228 | 218 | 241 | 225 | 254 | 225 | 254 |
Class I | 120 | 127 | 130 | 137 | 139 | 147 | 148 | 156 | 153 | 162 | 170 | 180 | 181 | 192 | 195 | 206 | 195 | 216 | 202 | 228 | 202 | 228 |
Class II | 107 | 113 | 115 | 121 | 124 | 131 | 131 | 139 | 137 | 145 | 151 | 160 | 159 | 168 | 173 | 183 | 182 | 193 | 181 | 203 | 181 | 203 |
Class III | 93 | 98 | 100 | 106 | 108 | 115 | 115 | 121 | 120 | 126 | 132 | 140 | 140 | 148 | 151 | 160 | 170 | 166 | 156 | 178 | 156 | 178 |
Class IV | 80 | 85 | 87 | 92 | 93 | 98 | 98 | 104 | 103 | 109 | 113 | 120 | 120 | 128 | 129 | 136 | 146 | 145 | 137 | 153 | 137 | 153 |
75-79 | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP |
97 | 97 | 105 | 105 | 114 | 114 | 123 | 123 | 132 | 132 | 148 | 148 | 165 | 165 | 181 | 181 | 198 | 198 | 220 | 220 | 242+ | 242+ | |
Pro | 357 | 393 | 382 | 420 | 409 | 450 | 437 | 480 | 462 | 508 | 508 | 559 | 548 | 603 | 588 | 647 | 603 | 694 | 631 | 731 | 631 | 731 |
Elite | 327 | 360 | 350 | 385 | 376 | 413 | 401 | 441 | 424 | 466 | 466 | 513 | 503 | 553 | 540 | 593 | 554 | 637 | 579 | 671 | 579 | 671 |
Master | 297 | 326 | 319 | 351 | 342 | 376 | 364 | 401 | 384 | 422 | 424 | 466 | 458 | 503 | 491 | 541 | 497 | 578 | 525 | 609 | 525 | 609 |
Class I | 265 | 292 | 288 | 317 | 308 | 339 | 327 | 360 | 344 | 379 | 381 | 419 | 413 | 454 | 443 | 488 | 443 | 519 | 472 | 547 | 472 | 547 |
Class II | 237 | 261 | 254 | 280 | 274 | 302 | 291 | 320 | 308 | 339 | 339 | 373 | 362 | 398 | 393 | 432 | 415 | 463 | 421 | 488 | 421 | 488 |
Class III | 206 | 227 | 223 | 245 | 240 | 264 | 254 | 280 | 269 | 295 | 297 | 326 | 319 | 351 | 344 | 379 | 387 | 398 | 362 | 426 | 362 | 426 |
Class IV | 178 | 196 | 192 | 212 | 206 | 227 | 217 | 239 | 232 | 255 | 254 | 280 | 274 | 302 | 294 | 323 | 333 | 348 | 316 | 366 | 316 | 366 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 129 | 143 | 137 | 153 | 147 | 164 | 157 | 175 | 169 | 188 | 185 | 207 | 203 | 226 | 218 | 243 | 229 | 264 | 245 | 278 | 245 | 278 |
Elite | 118 | 132 | 126 | 140 | 135 | 151 | 144 | 161 | 155 | 173 | 170 | 190 | 186 | 207 | 200 | 223 | 210 | 242 | 224 | 255 | 224 | 255 |
Master | 107 | 119 | 115 | 128 | 123 | 137 | 131 | 146 | 140 | 156 | 155 | 173 | 169 | 189 | 182 | 203 | 189 | 220 | 204 | 231 | 204 | 231 |
Class I | 96 | 107 | 104 | 116 | 111 | 124 | 118 | 132 | 126 | 140 | 139 | 155 | 153 | 170 | 164 | 183 | 168 | 197 | 183 | 208 | 183 | 208 |
Class II | 85 | 95 | 92 | 102 | 99 | 110 | 105 | 117 | 112 | 125 | 124 | 138 | 134 | 149 | 145 | 162 | 158 | 176 | 163 | 185 | 163 | 185 |
Class III | 74 | 83 | 80 | 90 | 86 | 96 | 92 | 102 | 98 | 109 | 108 | 121 | 118 | 132 | 127 | 142 | 147 | 151 | 140 | 162 | 140 | 162 |
Class IV | 64 | 71 | 69 | 77 | 74 | 83 | 78 | 87 | 85 | 94 | 93 | 104 | 101 | 113 | 109 | 121 | 127 | 132 | 123 | 139 | 123 | 139 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 86 | 98 | 92 | 105 | 98 | 113 | 105 | 120 | 111 | 127 | 122 | 140 | 132 | 151 | 141 | 162 | 145 | 174 | 150 | 183 | 150 | 183 |
Elite | 79 | 90 | 84 | 96 | 90 | 103 | 96 | 110 | 102 | 117 | 112 | 128 | 121 | 138 | 130 | 148 | 133 | 159 | 138 | 168 | 138 | 168 |
Master | 71 | 82 | 77 | 88 | 82 | 94 | 87 | 100 | 92 | 106 | 102 | 117 | 110 | 126 | 118 | 135 | 119 | 145 | 125 | 152 | 125 | 152 |
Class I | 64 | 73 | 69 | 79 | 74 | 85 | 79 | 90 | 83 | 95 | 92 | 105 | 99 | 114 | 106 | 122 | 106 | 130 | 112 | 137 | 112 | 137 |
Class II | 57 | 65 | 61 | 70 | 66 | 75 | 70 | 80 | 74 | 85 | 81 | 93 | 87 | 100 | 94 | 108 | 100 | 116 | 100 | 122 | 100 | 122 |
Class III | 49 | 57 | 54 | 61 | 58 | 66 | 61 | 70 | 64 | 74 | 71 | 82 | 77 | 88 | 83 | 95 | 93 | 100 | 86 | 106 | 86 | 106 |
Class IV | 43 | 49 | 46 | 53 | 49 | 57 | 52 | 60 | 56 | 64 | 61 | 70 | 66 | 75 | 70 | 81 | 80 | 87 | 75 | 92 | 75 | 92 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 143 | 151 | 153 | 162 | 164 | 173 | 175 | 185 | 182 | 193 | 201 | 212 | 214 | 226 | 229 | 243 | 235 | 257 | 240 | 271 | 240 | 271 |
Elite | 131 | 139 | 140 | 148 | 150 | 159 | 160 | 170 | 167 | 177 | 184 | 195 | 196 | 207 | 210 | 223 | 216 | 236 | 220 | 248 | 220 | 248 |
Master | 119 | 126 | 128 | 135 | 137 | 145 | 146 | 154 | 152 | 160 | 167 | 177 | 178 | 189 | 192 | 203 | 194 | 214 | 200 | 225 | 200 | 225 |
Class I | 106 | 112 | 115 | 122 | 123 | 130 | 131 | 139 | 136 | 144 | 151 | 159 | 161 | 170 | 173 | 183 | 173 | 192 | 179 | 202 | 179 | 202 |
Class II | 95 | 100 | 102 | 108 | 110 | 116 | 116 | 123 | 122 | 129 | 134 | 142 | 141 | 149 | 153 | 162 | 162 | 171 | 160 | 181 | 160 | 181 |
Class III | 82 | 87 | 89 | 95 | 96 | 102 | 102 | 108 | 106 | 112 | 117 | 124 | 125 | 132 | 134 | 142 | 151 | 147 | 138 | 158 | 138 | 158 |
Class IV | 71 | 75 | 77 | 81 | 82 | 87 | 87 | 92 | 92 | 97 | 100 | 106 | 107 | 113 | 115 | 121 | 130 | 129 | 121 | 136 | 121 | 136 |
80+ | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP |
97 | 97 | 105 | 105 | 114 | 114 | 123 | 123 | 132 | 132 | 148 | 148 | 165 | 165 | 181 | 181 | 198 | 198 | 220 | 220 | 242+ | 242+ | |
Pro | 312 | 344 | 335 | 369 | 357 | 392 | 382 | 420 | 405 | 446 | 445 | 490 | 480 | 528 | 516 | 568 | 531 | 611 | 553 | 640 | 553 | 640 |
Elite | 287 | 315 | 308 | 338 | 327 | 360 | 351 | 386 | 372 | 409 | 409 | 450 | 440 | 484 | 473 | 521 | 487 | 560 | 507 | 588 | 507 | 588 |
Master | 260 | 286 | 281 | 309 | 298 | 328 | 319 | 351 | 337 | 370 | 372 | 409 | 401 | 441 | 431 | 474 | 437 | 508 | 460 | 533 | 460 | 533 |
Class I | 232 | 256 | 253 | 278 | 268 | 295 | 286 | 315 | 302 | 332 | 335 | 368 | 361 | 398 | 389 | 428 | 390 | 456 | 413 | 479 | 413 | 479 |
Class II | 208 | 228 | 223 | 246 | 239 | 263 | 255 | 280 | 270 | 297 | 297 | 327 | 317 | 349 | 344 | 379 | 365 | 407 | 369 | 427 | 369 | 427 |
Class III | 180 | 198 | 196 | 216 | 209 | 230 | 222 | 245 | 236 | 259 | 260 | 286 | 280 | 308 | 302 | 332 | 340 | 350 | 317 | 373 | 317 | 373 |
Class IV | 156 | 171 | 169 | 186 | 179 | 197 | 190 | 209 | 203 | 223 | 223 | 245 | 240 | 264 | 258 | 283 | 293 | 306 | 277 | 321 | 277 | 321 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 112 | 125 | 120 | 134 | 129 | 144 | 138 | 153 | 148 | 165 | 162 | 181 | 177 | 198 | 190 | 212 | 201 | 231 | 214 | 243 | 214 | 243 |
Elite | 103 | 115 | 110 | 123 | 118 | 132 | 126 | 141 | 135 | 151 | 149 | 166 | 163 | 181 | 175 | 195 | 184 | 212 | 196 | 223 | 196 | 223 |
Master | 93 | 104 | 101 | 112 | 108 | 120 | 115 | 128 | 123 | 137 | 135 | 151 | 148 | 165 | 159 | 177 | 165 | 192 | 178 | 202 | 178 | 202 |
Class I | 84 | 93 | 91 | 101 | 97 | 108 | 103 | 115 | 110 | 123 | 122 | 136 | 134 | 149 | 144 | 160 | 147 | 172 | 160 | 182 | 160 | 182 |
Class II | 75 | 83 | 80 | 89 | 86 | 96 | 92 | 102 | 98 | 110 | 108 | 121 | 117 | 131 | 127 | 142 | 138 | 154 | 143 | 162 | 143 | 162 |
Class III | 65 | 72 | 70 | 78 | 76 | 84 | 80 | 89 | 86 | 96 | 95 | 106 | 103 | 115 | 112 | 124 | 129 | 132 | 123 | 142 | 123 | 142 |
Class IV | 56 | 63 | 61 | 68 | 65 | 72 | 68 | 76 | 74 | 82 | 81 | 91 | 89 | 99 | 95 | 106 | 111 | 116 | 107 | 122 | 107 | 122 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 75 | 86 | 80 | 92 | 86 | 99 | 92 | 105 | 97 | 111 | 107 | 122 | 115 | 132 | 124 | 142 | 127 | 152 | 131 | 160 | 131 | 160 |
Elite | 69 | 79 | 74 | 84 | 79 | 90 | 84 | 96 | 89 | 102 | 98 | 112 | 106 | 121 | 113 | 130 | 116 | 139 | 120 | 147 | 120 | 147 |
Master | 62 | 71 | 67 | 77 | 72 | 82 | 77 | 88 | 81 | 92 | 89 | 102 | 96 | 110 | 103 | 118 | 104 | 126 | 109 | 133 | 109 | 133 |
Class I | 56 | 64 | 60 | 69 | 65 | 74 | 69 | 79 | 72 | 83 | 80 | 92 | 87 | 99 | 93 | 107 | 93 | 113 | 98 | 120 | 98 | 120 |
Class II | 50 | 57 | 53 | 61 | 58 | 66 | 61 | 70 | 65 | 74 | 71 | 82 | 76 | 87 | 82 | 95 | 87 | 101 | 87 | 107 | 87 | 107 |
Class III | 43 | 50 | 47 | 54 | 50 | 58 | 53 | 61 | 56 | 65 | 62 | 71 | 67 | 77 | 72 | 83 | 81 | 87 | 75 | 93 | 75 | 93 |
Class IV | 37 | 43 | 40 | 46 | 43 | 50 | 46 | 52 | 49 | 56 | 53 | 61 | 58 | 66 | 62 | 71 | 70 | 76 | 66 | 80 | 66 | 80 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 125 | 132 | 134 | 141 | 143 | 152 | 153 | 162 | 160 | 169 | 176 | 186 | 187 | 198 | 201 | 212 | 206 | 225 | 210 | 237 | 210 | 237 |
Elite | 115 | 121 | 123 | 130 | 132 | 139 | 140 | 148 | 147 | 155 | 161 | 170 | 172 | 181 | 184 | 195 | 189 | 206 | 192 | 217 | 192 | 217 |
Master | 104 | 110 | 112 | 118 | 120 | 127 | 128 | 135 | 133 | 140 | 147 | 155 | 156 | 165 | 168 | 177 | 170 | 187 | 175 | 197 | 175 | 197 |
Class I | 93 | 98 | 101 | 107 | 108 | 114 | 115 | 121 | 119 | 126 | 132 | 139 | 141 | 149 | 151 | 160 | 151 | 168 | 157 | 177 | 157 | 177 |
Class II | 83 | 88 | 89 | 94 | 96 | 102 | 102 | 108 | 106 | 113 | 117 | 124 | 123 | 131 | 134 | 142 | 142 | 150 | 140 | 158 | 140 | 158 |
Class III | 72 | 76 | 78 | 83 | 84 | 89 | 89 | 94 | 93 | 98 | 103 | 109 | 109 | 115 | 118 | 124 | 132 | 129 | 121 | 138 | 121 | 138 |
Class IV | 62 | 66 | 67 | 71 | 72 | 76 | 76 | 80 | 80 | 85 | 88 | 93 | 94 | 99 | 100 | 106 | 114 | 113 | 106 | 119 | 106 | 119 |
Teenage | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP |
97 | 97 | 105 | 105 | 114 | 114 | 123 | 123 | 132 | 132 | 148 | 148 | 165 | 165 | 181 | 181 | 198 | 198 | 220 | 220 | 242+ | 242+ | |
Pro | 599 | 659 | 640 | 704 | 687 | 756 | 733 | 806 | 775 | 853 | 852 | 937 | 920 | 1011 | 987 | 1086 | 1012 | 1165 | 1059 | 1227 | 1059 | 1227 |
Elite | 550 | 605 | 587 | 646 | 630 | 693 | 673 | 740 | 711 | 783 | 782 | 860 | 844 | 928 | 906 | 996 | 929 | 1069 | 972 | 1126 | 972 | 1126 |
Master | 498 | 548 | 536 | 589 | 574 | 631 | 611 | 673 | 644 | 709 | 711 | 783 | 768 | 845 | 825 | 907 | 834 | 970 | 882 | 1022 | 882 | 1022 |
Class I | 445 | 490 | 483 | 531 | 517 | 568 | 550 | 605 | 578 | 636 | 640 | 703 | 692 | 762 | 744 | 819 | 744 | 870 | 791 | 918 | 791 | 918 |
Class II | 398 | 438 | 427 | 470 | 460 | 507 | 488 | 538 | 517 | 568 | 568 | 625 | 607 | 668 | 659 | 725 | 697 | 777 | 706 | 819 | 706 | 819 |
Class III | 346 | 380 | 374 | 412 | 402 | 443 | 427 | 470 | 451 | 495 | 498 | 548 | 536 | 589 | 578 | 636 | 649 | 668 | 607 | 715 | 607 | 715 |
Class IV | 298 | 329 | 323 | 355 | 346 | 380 | 365 | 401 | 389 | 427 | 427 | 470 | 460 | 507 | 493 | 542 | 559 | 584 | 531 | 615 | 531 | 615 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 216 | 241 | 230 | 257 | 247 | 276 | 264 | 294 | 283 | 316 | 311 | 347 | 340 | 379 | 365 | 407 | 385 | 443 | 410 | 466 | 410 | 466 |
Elite | 198 | 221 | 211 | 236 | 227 | 253 | 242 | 270 | 260 | 290 | 285 | 318 | 312 | 348 | 335 | 373 | 353 | 406 | 377 | 428 | 377 | 428 |
Master | 179 | 200 | 193 | 215 | 207 | 230 | 220 | 245 | 235 | 262 | 260 | 290 | 284 | 317 | 305 | 340 | 317 | 369 | 342 | 388 | 342 | 388 |
Class I | 160 | 179 | 174 | 194 | 186 | 207 | 198 | 221 | 211 | 235 | 234 | 260 | 256 | 286 | 275 | 307 | 283 | 331 | 307 | 349 | 307 | 349 |
Class II | 143 | 160 | 154 | 171 | 166 | 185 | 176 | 196 | 189 | 210 | 207 | 231 | 225 | 251 | 244 | 272 | 265 | 295 | 274 | 311 | 274 | 311 |
Class III | 124 | 139 | 135 | 150 | 145 | 162 | 154 | 171 | 164 | 183 | 182 | 203 | 198 | 221 | 214 | 238 | 247 | 254 | 235 | 272 | 235 | 272 |
Class IV | 107 | 120 | 116 | 130 | 124 | 139 | 131 | 146 | 142 | 158 | 156 | 174 | 170 | 190 | 182 | 203 | 212 | 222 | 206 | 234 | 206 | 234 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 144 | 165 | 154 | 176 | 165 | 189 | 176 | 202 | 186 | 213 | 205 | 234 | 221 | 253 | 237 | 271 | 243 | 291 | 252 | 307 | 252 | 307 |
Elite | 132 | 151 | 141 | 161 | 151 | 173 | 161 | 185 | 171 | 196 | 188 | 215 | 202 | 232 | 217 | 249 | 223 | 267 | 231 | 281 | 231 | 281 |
Master | 120 | 137 | 129 | 147 | 138 | 158 | 147 | 168 | 155 | 177 | 171 | 196 | 184 | 211 | 198 | 227 | 200 | 243 | 209 | 255 | 209 | 255 |
Class I | 107 | 123 | 116 | 133 | 124 | 142 | 132 | 151 | 139 | 159 | 154 | 176 | 166 | 190 | 179 | 205 | 179 | 218 | 188 | 229 | 188 | 229 |
Class II | 96 | 109 | 102 | 117 | 110 | 127 | 117 | 134 | 124 | 142 | 136 | 156 | 146 | 167 | 158 | 181 | 167 | 194 | 168 | 205 | 168 | 205 |
Class III | 83 | 95 | 90 | 103 | 97 | 111 | 102 | 117 | 108 | 124 | 120 | 137 | 129 | 147 | 139 | 159 | 156 | 167 | 144 | 179 | 144 | 179 |
Class IV | 72 | 82 | 77 | 89 | 83 | 95 | 88 | 100 | 93 | 107 | 102 | 117 | 110 | 127 | 118 | 135 | 134 | 146 | 126 | 154 | 126 | 154 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 240 | 254 | 256 | 271 | 275 | 291 | 293 | 310 | 306 | 324 | 337 | 356 | 359 | 379 | 385 | 407 | 395 | 431 | 402 | 454 | 402 | 454 |
Elite | 220 | 233 | 235 | 249 | 252 | 267 | 269 | 285 | 281 | 297 | 309 | 327 | 329 | 348 | 353 | 373 | 362 | 396 | 369 | 417 | 369 | 417 |
Master | 199 | 211 | 214 | 227 | 229 | 243 | 245 | 259 | 254 | 269 | 281 | 297 | 300 | 317 | 322 | 340 | 325 | 359 | 335 | 378 | 335 | 378 |
Class I | 178 | 189 | 193 | 205 | 207 | 219 | 220 | 233 | 228 | 242 | 253 | 267 | 270 | 286 | 290 | 307 | 290 | 322 | 301 | 340 | 301 | 340 |
Class II | 159 | 169 | 171 | 181 | 184 | 195 | 195 | 207 | 204 | 216 | 225 | 238 | 237 | 251 | 257 | 272 | 272 | 287 | 269 | 303 | 269 | 303 |
Class III | 138 | 146 | 150 | 159 | 161 | 171 | 171 | 181 | 178 | 188 | 197 | 208 | 209 | 221 | 225 | 238 | 253 | 247 | 232 | 264 | 232 | 264 |
Class IV | 119 | 126 | 129 | 137 | 138 | 146 | 146 | 154 | 154 | 162 | 168 | 178 | 179 | 190 | 192 | 203 | 218 | 216 | 203 | 228 | 203 | 228 |
Junior | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP | SP | MP |
20-23 | 97 | 97 | 105 | 105 | 114 | 114 | 123 | 123 | 132 | 132 | 148 | 148 | 165 | 165 | 181 | 181 | 198 | 198 | 220 | 220 | 242+ | 242+ |
Pro | 655 | 720 | 700 | 769 | 751 | 826 | 801 | 881 | 847 | 932 | 931 | 1025 | 1005 | 1106 | 1079 | 1186 | 1107 | 1274 | 1158 | 1341 | 1158 | 1341 |
Elite | 601 | 661 | 642 | 706 | 689 | 758 | 735 | 808 | 777 | 855 | 854 | 940 | 922 | 1014 | 990 | 1089 | 1015 | 1168 | 1062 | 1230 | 1062 | 1230 |
Master | 544 | 599 | 586 | 644 | 627 | 690 | 668 | 735 | 704 | 775 | 777 | 855 | 839 | 923 | 901 | 992 | 912 | 1060 | 964 | 1117 | 964 | 1117 |
Class I | 487 | 536 | 528 | 581 | 565 | 621 | 601 | 661 | 632 | 695 | 699 | 769 | 757 | 833 | 813 | 895 | 813 | 951 | 865 | 1003 | 865 | 1003 |
Class II | 435 | 478 | 466 | 513 | 503 | 554 | 534 | 588 | 565 | 621 | 621 | 683 | 664 | 730 | 720 | 792 | 761 | 849 | 772 | 895 | 772 | 895 |
Class III | 378 | 415 | 409 | 450 | 440 | 484 | 466 | 513 | 493 | 541 | 544 | 599 | 586 | 644 | 632 | 695 | 710 | 730 | 664 | 781 | 664 | 781 |
Class IV | 326 | 359 | 353 | 388 | 378 | 415 | 399 | 438 | 425 | 467 | 466 | 513 | 503 | 554 | 539 | 592 | 611 | 638 | 580 | 672 | 580 | 672 |
SQUAT | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ | SQ |
Pro | 236 | 263 | 252 | 281 | 270 | 301 | 288 | 322 | 309 | 345 | 340 | 379 | 372 | 415 | 399 | 445 | 420 | 484 | 449 | 510 | 449 | 510 |
Elite | 216 | 241 | 231 | 258 | 248 | 277 | 265 | 295 | 284 | 316 | 312 | 348 | 341 | 380 | 366 | 408 | 386 | 444 | 412 | 468 | 412 | 468 |
Master | 196 | 219 | 211 | 235 | 226 | 252 | 241 | 268 | 257 | 287 | 284 | 316 | 311 | 346 | 334 | 372 | 346 | 403 | 373 | 424 | 373 | 424 |
Class I | 175 | 196 | 190 | 212 | 203 | 227 | 216 | 241 | 231 | 257 | 255 | 285 | 280 | 312 | 301 | 336 | 309 | 361 | 335 | 381 | 335 | 381 |
Class II | 157 | 175 | 168 | 187 | 181 | 202 | 192 | 214 | 206 | 230 | 227 | 253 | 246 | 274 | 266 | 297 | 289 | 323 | 299 | 340 | 299 | 340 |
Class III | 136 | 152 | 147 | 164 | 158 | 177 | 168 | 187 | 180 | 200 | 199 | 222 | 217 | 241 | 234 | 260 | 270 | 278 | 257 | 297 | 257 | 297 |
Class IV | 117 | 131 | 127 | 142 | 136 | 152 | 143 | 160 | 155 | 173 | 170 | 190 | 186 | 208 | 199 | 222 | 232 | 243 | 225 | 255 | 225 | 255 |
BENCH PRESS | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP | BP |
Pro | 157 | 180 | 168 | 192 | 180 | 206 | 192 | 220 | 203 | 233 | 224 | 256 | 241 | 276 | 259 | 297 | 266 | 318 | 275 | 335 | 275 | 335 |
Elite | 144 | 165 | 154 | 176 | 165 | 189 | 176 | 202 | 187 | 214 | 205 | 235 | 221 | 254 | 238 | 272 | 244 | 292 | 252 | 308 | 252 | 308 |
Master | 131 | 150 | 141 | 161 | 150 | 172 | 160 | 184 | 169 | 194 | 187 | 214 | 201 | 231 | 216 | 248 | 219 | 265 | 229 | 279 | 229 | 279 |
Class I | 117 | 134 | 127 | 145 | 136 | 155 | 144 | 165 | 152 | 174 | 168 | 192 | 182 | 208 | 195 | 224 | 195 | 238 | 205 | 251 | 205 | 251 |
Class II | 104 | 120 | 112 | 128 | 121 | 138 | 128 | 147 | 136 | 155 | 149 | 171 | 159 | 183 | 173 | 198 | 183 | 212 | 183 | 224 | 183 | 224 |
Class III | 91 | 104 | 98 | 113 | 106 | 121 | 112 | 128 | 118 | 135 | 131 | 150 | 141 | 161 | 152 | 174 | 170 | 183 | 158 | 195 | 158 | 195 |
Class IV | 78 | 90 | 85 | 97 | 91 | 104 | 96 | 110 | 102 | 117 | 112 | 128 | 121 | 138 | 129 | 148 | 147 | 160 | 138 | 168 | 138 | 168 |
DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL | DL |
Pro | 262 | 277 | 280 | 296 | 300 | 318 | 320 | 339 | 335 | 354 | 368 | 389 | 392 | 415 | 421 | 445 | 432 | 471 | 439 | 496 | 439 | 496 |
Elite | 240 | 254 | 257 | 272 | 276 | 292 | 294 | 311 | 307 | 325 | 338 | 357 | 360 | 380 | 386 | 408 | 396 | 432 | 403 | 455 | 403 | 455 |
Master | 218 | 231 | 234 | 248 | 251 | 266 | 267 | 283 | 278 | 294 | 307 | 325 | 327 | 346 | 352 | 372 | 356 | 392 | 366 | 413 | 366 | 413 |
Class I | 195 | 206 | 211 | 224 | 226 | 239 | 240 | 254 | 250 | 264 | 276 | 292 | 295 | 312 | 317 | 336 | 317 | 352 | 329 | 371 | 329 | 371 |
Class II | 174 | 184 | 186 | 198 | 201 | 213 | 214 | 226 | 223 | 236 | 245 | 260 | 259 | 274 | 281 | 297 | 297 | 314 | 294 | 331 | 294 | 331 |
Class III | 151 | 160 | 164 | 173 | 176 | 186 | 186 | 198 | 195 | 206 | 215 | 228 | 228 | 241 | 246 | 260 | 277 | 270 | 254 | 289 | 254 | 289 |
Class IV | 130 | 138 | 141 | 149 | 151 | 160 | 159 | 169 | 168 | 178 | 184 | 195 | 196 | 208 | 210 | 222 | 238 | 236 | 222 | 249 | 222 | 249 |